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Favourite Western Beans & Rice

Pinto beans simmer with onions, celery, tomato sauce, and a splash of hot sauce, served over hot brown rice for a vegan, budget-friendly weeknight dinner. Ready in under 25 minutes.

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English Muffin Pizzas

English muffin pizzas topped with seasoned ground beef, oregano tomato sauce, mozzarella, and Parmesan. A kid-friendly, 40-minute mini pizza that's perfect for busy weeknights or after-school snacks.

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Cathedral Windows

Cathedral windows candy with melted chocolate chips, colored marshmallows, and powdered sugar rolled into a log and sliced to reveal stained glass-like cross sections. No-bake and freezer friendly.

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Prune Nut Cookies

A good friend of mine introduced this recipe to me, I made this cookies following the ingredients, really nice, different from the cookies I made before, very worthful to try!

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Black Bean & Salmon Appetizer

Quick black bean and salmon appetizer with cumin, lime, and a kick of red pepper, scooped up with crispy baked corn tortilla chips. Diabetic-friendly and ready in 30 minutes.

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Bologna & Cheesewitch

Retro bologna and Swiss cheese stuffed into buttered hot dog buns with mustard, relish, and mayo, then baked in foil until gooey. A freezer-friendly crowd-pleaser that makes 6.

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Diabetic Elegant Fruit Compote

A vibrant no-cook fruit compote combining pineapple, banana, strawberries, kiwi, and crisp jicama, drizzled with a splash of liqueur. Naturally sweet, diabetic-friendly, and ready in 10 minutes flat.

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Peach Crumb Cake

Peach crumb cake with an almond paste pound cake base, fresh peach slices, brown sugar crumb topping, and sliced almonds. Dense, buttery, and freezer-friendly for up to a month.

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Quiche in a Noodle Shell

Bacon and Swiss quiche baked in a noodle crust instead of pastry. Egg noodles line the pie plate for a crispy, carb-friendly shell filled with creamy custard and Parmesan.

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Chicken & Roast Beef Muffulettas

I make this chicken and roast beef muffulettas very often. Last year for super bowl, they were even not enough. My friends kept asking me for more of these sandwiches...

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Wheat Free Italian Cream Cake

Wheat-free Italian cream cake made with rice flour and buckwheat flour, loaded with coconut and nuts, topped with honey cream cheese frosting. A naturally sweetened, gluten-friendly Southern showstopper.

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Cream Cheese in Sour Dough

Hot baked sourdough bread bowl stuffed with cream cheese, sour cream, dried beef, cheddar, and a kick of hot sauce. Wrap in foil, bake, and tear into it with friends.

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Curly Noodle Dinner

Curly noodle dinner with ground beef, ramen noodles, stewed tomatoes, and corn. A budget-friendly one-pot meal in 25 minutes that feeds 2-3 with just 4 pantry ingredients.

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Taro

Learn how to cook taro root two ways: boiled like potato or stir-fried with chard, garlic, and oyster sauce. A quick, beginner-friendly side dish bursting with earthy flavor.

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Szechwan Bean Curd

Szechuan mapo tofu with ground beef, green onions, and garlic in a spicy sesame-soy sauce. A quick 15-minute high-protein stir-fry that's low-carb and diabetic-friendly.

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Chocolate Banana Lunchbox Cake

A moist chocolate banana snack cake made with buttermilk, mashed ripe bananas, and cocoa. No eggs, low in oil, topped with chocolate chips and nuts. Cut into lunchbox-friendly squares.

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