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Beef En Brochette

Grilled beef and pineapple skewers marinated in steak sauce and dry white wine. Sirloin tip cubes char on the outside while juicy pineapple caramelizes beside them on every skewer.

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Mushroom Bolognese

Mushroom Bolognese with finely chopped shiitake and button mushrooms in a thick tomato sauce. A hearty, low-fat vegetarian pasta sauce with deep umami flavor and meaty texture.

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Meatless Red Beans & Rice

Meatless red beans and rice simmers dry red beans with onion, garlic, and a clever pinch of fennel seed that echoes sausage, cooked down to a thick, creamy gravy and spooned over rice. Vegan comfort, no meat needed.

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Herb Crusted Chicken with Mustard Butter

Herb crusted chicken breasts with a 7-herb spice crust, pan-sautéed in butter and topped with a make-ahead Dijon and coarse-grain mustard compound butter. Ready in 30 minutes.

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Pasta with Chicken & Squash

Creamy cheddar pasta tossed with herb-seared chicken breast, sautéed zucchini and yellow summer squash. A hearty skillet dinner that hits comfort-food notes without drowning in heavy sauce.

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Raspberry Liqueur

Homemade raspberry liqueur made by steeping fresh raspberries in brandy for two months, then sweetening with a simple sugar syrup. Just four ingredients for a rich, fruity cordial.

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Lemon Oatmeal Cookies

Lemon oatmeal cookies bright with lemon juice, zest, and extract, made lighter with oil and egg whites and given extra crunch from crisp rice cereal. A crisp, citrusy twist on the classic oatmeal cookie.

Fresh Tomato Quiche with Whole Wheat Crust
Fresh Tomato Quiche with Whole Wheat Crust

Silky egg custard cradles roasted tomatoes, sweet corn, and chewy sundried tomatoes in a nutty whole wheat crust. This savory tart balances rich cheddar with bright basil and the concentrated sweetness of oven-roasted summer tomatoes.

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Easy Yummy Veggie Oat Burgers

Veggie oat burgers bake rolled oats with egg whites, soy sauce, grated carrot, and cabbage for tender baked vegetarian patties. Eight ingredients and 30 minutes start to finish.

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Kitchen Sink Papers Chicken Breasts

Sauteed chicken breasts with fresh rosemary and white wine, baked over a bed of spinach. The pan sauce deglazes into a fragrant rosemary-wine drizzle that flavors every leaf.

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Loaded Vegetable, Lima Bean & Fennel Stew

Loaded Vegetable, Lima Bean and Fennel Stew recipe

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Thanksgiving Turkey Roll

Turkey cutlets pounded thin, rolled around hot Italian sausage and sage stuffing, browned, then simmered in Madeira and chicken broth. All the Thanksgiving flavors, scaled to a 2-person dinner.

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Easy Eggplant Casserole

Eggplant casserole with browned sausage, onions, and a buttery cracker crumb topping baked until golden. A hearty, diabetic-friendly main dish for four that comes together in about an hour.

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Sweet & Sour Lentils with Brown Rice

Sweet and sour lentils with brown rice simmer in a tangy honey-tamari-ginger sauce with sauteed onion and celery. A hearty vegetarian one-bowl dinner with plant-protein backbone.

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Dieter's Taco Salad

Lean ground beef simmered in a spiced no-salt tomato sauce, served in crispy baked tortilla bowls on a bed of shredded lettuce with cherry tomatoes, carrots, and Parmesan. A lighter taco salad that doesn't skimp on flavor.

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Beef with Yogurt in Pita Bread (Fetes Vodines Se Peta)

Greek beef pita with red wine-marinated flank steak seared in butter, stuffed into warm pita with yogurt, cucumber, lettuce, and tomatoes. Build-your-own style.

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