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Beef En Brochette

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Recipe

 

Yield

6 servings

Prep

3 hrs

Cook

10 min

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
13 ¼ ounces pineapple chunks
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½ cup steak sauce
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2 tablespoons white wine
dry
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1 tablespoon vegetable oil
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½ teaspoon salt
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1 dash black pepper
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2 pounds beef, sirloin tip
cubed
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
382.9 ml/g pineapple chunks
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118 ml steak sauce
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3E+1 ml white wine
dry
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15 ml vegetable oil
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2.5 ml salt
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1 dash black pepper
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907.2 g beef, sirloin tip
cubed
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1 x salt and black pepper
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Directions

Drain pineapple, reserving ½ cup liquid.

Cover and refrigerate pineapple chunks.

Combine the ½ cup pineapple liquid with steak sauce and next 4 ingredients; pour over meat.

Marinate 2 to 3 hours in refrigerator, turning occasionally.

Thread meat and pineapple chunks alternately on six (12 inch) skewers, allowing 4 to 5 pieces of meat and 5 to 6 pieces of pineapple for each skewer.

Brush with marinade; season lightly with salt and pepper.

Grill or broil 3 inches from heat source 5 minutes on each side for medium rare.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 36852% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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