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Beef En Brochette

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Submitted by Pootenski

YIELD

6 servings

PREP

3 hrs

COOK

10 min

READY

3 hrs

Ingredients

13 ¼ 382.9
OUNCES ML/G PINEAPPLE CHUNKS
½ 118
CUP ML STEAK SAUCE *
2 3E+1
TABLESPOONS ML WHITE WINE
dry
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
2 907.2
POUNDS G BEEF, SIRLOIN TIP
cubed

Directions

Drain pineapple, reserving ½ cup liquid.

Cover and refrigerate pineapple chunks.

Combine the ½ cup pineapple liquid with steak sauce and next 4 ingredients; pour over meat.

Marinate 2 to 3 hours in refrigerator, turning occasionally.

Thread meat and pineapple chunks alternately on six (12 inch) skewers, allowing 4 to 5 pieces of meat and 5 to 6 pieces of pineapple for each skewer.

Brush with marinade; season lightly with salt and pepper.

Grill or broil 3 inches from heat source 5 minutes on each side for medium rare.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 368 52% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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