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Easy Yummy Veggie Oat Burgers

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Submitted by Mammy

Easy Yummy Veggie Oat Burgers recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML ROLLED OATS
2 2
LARGE LARGE EGG WHITES
¼ 59
CUP ML SOY SAUCE, TAMARI
¼ 59
CUP ML WATER
1
X GARLIC POWDER *
1
X ONIONS
dried *
½ 118
CUP ML CABBAGE
diced
1 ½ 355
CUPS ML CARROTS
grated

Directions

Mix, shape, bake on cookie sheet at 400℉ (200℃) degrees for about 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 113 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 46% • Vitamin C 4%
Calcium 2% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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