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Christmas Pecan, Raisins & Dates Cake Bars

Try these fruit cake bars instead of fruit bread, they are very handy and delicious, also they are great gifts at Thanksgiving or Christmas!

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Mayo-free Coleslaw

Here's a tasty, mayonnaise-free version of a favorite American salad.

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Mushroom Spread with Lemon And Thyme

A delicious spread made with mushrooms, garlic and pecorino-romano cheese that is best served with tasty bread rounds.

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Autumn Cauliflower Soup (Lowfat)

A low fat, heart-healthy Cauliflower soup.

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Mung Bean Dhal

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

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