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2,057 fred recipes

that are a good source of fiber

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Wontons

Tofu wontons with ginger, garlic, and sesame oil filling, ready for deep frying or boiling in soup. Freezer-friendly for up to 2 months.

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Hot & Sour Shrimp with Watercress & Walnuts

Hot and sour shrimp stir-fry tosses sherry-and-ginger marinated shrimp with red bell pepper and scallions, then spoons over wilted watercress and crowns with toasted walnuts. Bright Asian-fusion supper.

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Beef & Onion Stew

Beef and onion stew, French-style: thinly sliced leftover beef layered with a Dijon-mustard onion sauce and crowned with a buttery breadcrumb crust baked golden.

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Herbed Pork Cutlets, Greek Vegetable Salad with Couscous, Cucumber

Herbed pork cutlets with Greek vegetable salad, cucumber yogurt, and couscous. A complete Mediterranean dinner plate with a lemon-oregano marinade that does triple duty.

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Mexicali Tomato Bean Soup

Spicy Mexican-style bean soup with bacon, jalapenos, red bell peppers, fresh tomatoes, V8 juice, cumin, and chili powder. A hearty, smoky bean soup that simmers low and slow.

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Dilled Potato-Apple Salad

Dilled potato and apple salad with snow peas, celery, and green onions in a light white wine vinaigrette. A mayo-free potato salad with crisp textures and fresh dill.

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Red Potato Salad

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

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Hot Artichoke Spread

"You're ready to invite the gang over for a last-minute party any time as long as you can pull this favorite from the freezer and pop it in the oven. Watch them go crazy! (Warning: habit forming!)"

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Curried Potato & Cauliflower Soup

Wanted to use up the potatoes and cauliflower I had on hand, and this recipe sounded like a great fit. The soup was creamy and loaded with flavor. I ate my soup with a loaf of Italian bread, delicious!

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Quick & Simple Skillet Chili

Try this new but tasty rendition of chili that will become one of your new favorites in no time!

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Tofu Fajitas

Instead of using plain old chicken, try this new rendition of a tasty dish everyone loves to make!

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Baked Cod on Bed of Peppers

Cod baked in a foil packet over sautéed red peppers, black olives, and garlic with a hint of allspice. Open at the table for a burst of Mediterranean aroma. Single-serving and ready in 45 minutes.

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Soft Shell Crabs with Scallions

Soft shell crabs simmered in a white wine tomato sauce with scallions, fresh mint, garlic, and red pepper flakes. An Italian-style seafood dish for two, ready in an hour.

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New Generation Potato Salad

Blue cheese potato salad with red potatoes, yogurt, buttermilk, and scallions. A lighter, tangier twist on classic potato salad with no mayonnaise.

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Summer Spaghetti

No-cook summer spaghetti with a cold marinated sauce of Roma tomatoes, green olives, capers, garlic, and fresh herbs tossed with hot pasta.

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Char Flavoured Potatoes & Green Beans

Indian-spiced potatoes and green beans with turmeric, asafetida, dried chiles, and ghee, boiled then charred on the bottom for a crispy, smoky crust.

Showing 1361 - 1376 of 2057 recipes