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2,057 fred recipes

that are a good source of fiber

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Poached Salmon with Gazpacho Sauce

I think this recipe originated from McCalls recipe cards. Poached salmon steaks with a vegetable sauce.

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Onion Soup Provencale

Provencal onion soup with eggplant, zucchini, tomato paste, and fresh basil simmered in red wine. A low-fat, vegetable-rich French soup with no butter or cheese.

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Spicy Tomato Soup

Spicy Thai-inspired tomato soup with coconut milk, red curry paste, tofu, and soy sauce. Vegan, creamy, and ready in under 30 minutes.

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Nancy's Sesame Noodles (Cold)

Cold sesame noodles with a creamy peanut butter and sesame oil sauce, lightly spiced with hot sauce and soy. Quick lunch or potluck pasta salad ready in 15 minutes.

Spicy Green Salad with Soy & Roasted Garlic Dressing
Spicy Green Salad with Soy & Roasted Garlic Dressing

Garlic lovers rejoice! In this green salad recipe, roasted asparagus along with the garlic studded soy/lime based dressing has multiple levels of flavor to savor. Enjoy!

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

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Stir-Fry Ostrich & Tomato

Lean ostrich steak sliced thin and stir-fried with fresh tomatoes, bell pepper, ginger, garlic, and red pepper flakes. A low-fat, high-protein alternative to beef that cooks in minutes.

Cheddar-Parmesan & Buttermilk Biscuits with Fresh Herbs
Cheddar-Parmesan & Buttermilk Biscuits with Fresh Herbs

These lovely biscuits are made with cheddar, parmesan, buttermilk and assorted fresh herbs. They are golden-brown outside, cheesy, herby and moist inside, have both great taste and texture.

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Hot & Sour Soup with Tofu

Hot and sour soup with tofu, snow peas, red bell pepper, and water chestnuts in a tangy, spicy broth thickened with cornstarch. A vegetable-loaded Chinese-style soup ready in under an hour.

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Southern Fried Dill Pickles

Southern fried dill pickles: crispy cornmeal-battered pickle chips spiked with cayenne, hot sauce, and Worcestershire. The classic roadhouse appetizer, golden and tangy.

Mâche & Chicken Salad with Honey Tahini Dressing
Mâche & Chicken Salad with Honey Tahini Dressing

Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!

Baked Polenta with Italian Sausage, Mushrooms & Three Cheeses
Baked Polenta with Italian Sausage, Mushrooms & Three Cheeses

Creamy polenta loaded with Italian sausage, mushrooms, red pepper, ricotta, Gruyere, and Parmesan, set in a pie plate and baked into golden wedges. A make-ahead Italian showpiece.

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Red Bell Pepper Soup

Red bell pepper soup pureed with potato, carrot, rosemary, and fennel for a vibrant, smooth bowl. Soy sauce adds umami depth. Naturally vegan.

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Noodles with Snow Pea Greens

Soba noodles with snow pea greens and shiitake mushrooms in a shallot-chili-soy-rice wine sauce. An oil-free Japanese-style noodle bowl with deep umami and tender seasonal greens.

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Broccoli & Pea Primavera

A vegetarian look on a delicious pasta dish your whole family will enjoy down to the last forkful.

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Popeye's Sweet Pea Soup

Popeye's sweet pea soup: a double dose of green peas plus a whole pound of spinach, with yam, onion, celery, and a hint of molasses. Vegan, iron-packed, and ready in an hour.

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