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Vegetarian recipe collection

that are low in salt and ready in 20 min. or less

Marrow and Cumin Soup
Marrow & Cumin Soup
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Marrow and Cumin Soup recipe

Mexican Coleslaw
Mexican Coleslaw
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Within about 10 minutes, this Mexican coleslaw is ready to go. Refreshing, light, tasty and packed with goodness.

Mexican Scrambled Eggs
Mexican Scrambled Eggs
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Very easy to put together. Tastes delicious and it's also nutritious enough to start up your day.

Mint and Cucumber Raita
Mint & Cucumber Raita
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This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

Mixed Greens Salad with Beets and Goat Cheese
Mixed Greens Salad with Beets & Goat Cheese
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The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!

Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
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Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Popcorn with Basil and Sun-Dried Tomatoes
Popcorn with Basil & Sun-Dried Tomatoes
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Popcorn tossed with basil, cheese and sun-dried tomatoes. Amazingly delicious popcorn with a twist.

Romesco Sauce
Romesco Sauce
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An easy yet tasty sauce is made with tomatoes, almonds, chili and garlic. Toss it with pasta, top it as a topping for hot dog... YUM!

Savory Filo Cheese Cups
Savory Filo Cheese Cups
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Savory Filo Cheese Cups recipe

Smoked Cheese Multi-Grain Quesadillas
Smoked Cheese Multi-Grain Quesadillas
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Looking for a quick tasty snack? It's easy to make your own smoked mozzarella (in less than a minute), add a handful of scallions and melt it together in minutes for a smokey and gooey satisfying treat.

Stir-Fried Bok Choy with Chinese Sauce
Stir-Fried Bok Choy with Chinese Sauce
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Quick, easy and very tasty! Made this recipe a few days ago, it was simply delicious and we served it with fried rice that we made with the leftover rice. A delicious combination, and both of them together made a great meal.

Summertime New Potato Salad
Summertime New Potato Salad
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Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Sunshine Smoothie
Sunshine Smoothie
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When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Tabouli with Parsley, Scallion, and Mint
Tabouli with Parsley, Scallion, & Mint
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Refreshing Bulgar salad with garbanzo beans (chickpeas).

Tofu with Tomato and Mushroom Sauce
Tofu with Tomato & Mushroom Sauce
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Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy.

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