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Soups & Stew recipe collection

that are low in salt

Mom's Apple-Onion Soup with Celery Root
Mom's Apple-Onion Soup with Celery Root
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Granny Smith Apple-Onion Soup with Celery Root recipe

Mom's Butternut Squash Soup
Mom's Butternut Squash Soup
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It was very tasty and I also used this as a base for squash soup with maple-apple flavored chicken sausage as part of a new recipe

Mom's Cream Of Carrot Soup
Mom's Cream Of Carrot Soup
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A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Mom's Homemade Tomato  Soup
Mom's Homemade Tomato Soup
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Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

Original Bisquick Dumplings
Original Bisquick Dumplings
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Original Bisquick dumplings recipe straight from the box. Two ingredients, 15 minutes, fluffy every time. Drop into your favorite soup or stew and let them steam until pillowy soft.

Pumpkin-Millet Soup
Pumpkin-Millet Soup
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Pumpkin millet soup pairs nutty whole-grain millet with creamy kabocha squash for a vegan, gluten-free fall soup. Pureed into a velvety bisque, finished with nutmeg, cayenne, and a yogurt swirl. Five ingredients, plant-powered comfort.

Puree of Tomato Soup
Puree of Tomato Soup
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Silky pureed tomato soup made from fresh over-ripe tomatoes, slow-sweated onions, garlic, white wine and fresh herbs. Strained twice for a smooth, skin-and-seed-free bowl. Naturally vegan, no cream, with optional fresh mozzarella.

Quick & Easy Apple Dumplings
Quick & Easy Apple Dumplings
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Be sure to spoon some of the yummy sauce from the bottom of the pan on top of the dumplings after they're baked, and serve hot with vanilla ice cream.

Sherry Cream of Mushroom Soup
Sherry Cream of Mushroom Soup
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A rich and delicious home made cream of mushroom soup.

Shiitake & Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue
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Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Shiitake, Green Bean & Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew
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Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

So Good Carrot & Orange Soup
So Good Carrot & Orange Soup
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Carrot and orange soup with leeks, cayenne, and ginger blended into a silky vegan puree. Bright citrus and warm spice work together for a soup that shines hot or chilled.

Spicy Winter Vegetable Chowder
Spicy Winter Vegetable Chowder
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A warming chowder of turnips, mushrooms, lima beans, and tomatoes seasoned with cumin, fennel seeds, and chili powder in turkey stock. Hearty cold-weather comfort in a bowl.

Star Anise Beef-Rice Noodle Soup
Star Anise Beef-Rice Noodle Soup
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A star anise beef and rice noodle soup in the style of Vietnamese pho: a long-simmered oxtail and shank broth scented with charred ginger, star anise, and cinnamon, over rice noodles, beef, and fresh herbs.

Summer White Bean Soup
Summer White Bean Soup
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Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

Sweet Squash Soup
Sweet Squash Soup
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Sweet butternut squash soup blended with apples, carrots, onions, and fresh ginger into a creamy vegan puree. Six ingredients, no broth, naturally sweet and warming.

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