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Soups & Stew recipe collection

that are low in fat

Congressional Bean Soup (Crockpot)
Congressional Bean Soup (Crockpot)
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This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

Creamy Vegetable Tahini Soup
Creamy Vegetable Tahini Soup
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A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

Crockpot Bean Soup
Crockpot Bean Soup
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A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.

Delicious Chunky Gazpacho
Delicious Chunky Gazpacho
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Chunky gazpacho: a no-cook Spanish-style cold soup of tomato juice, fresh chopped tomatoes, and cucumber, chilled three hours so the flavors marry. Vegan, gluten-free, low-fat.

Dutch Pea Soup
Dutch Pea Soup
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Dutch pea soup (snert): slow-cooked split peas with ham, leek, celery, and carrot. The hearty winter soup that gets thicker and better overnight in the fridge.

Guilt-Free Low-Fat Crockpot Onion Soup
Guilt-Free Low-Fat Crockpot Onion Soup
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A healthified low-fat version of onion soup for your slow cooker.

Herbed Zucchini Soup
Herbed Zucchini Soup
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Smooth and cheesy, using fresh in season zucchini and shredded cheddar cheese, quick and easy to make.

Indian Mango Dal
Indian Mango Dal
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It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Irish Potato Soup
Irish Potato Soup
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Traditional and authentic Irish Potato Soup perfect for St. Patrick's Day or any time. Especially warming in the winter. Simple ingredients combined in a belly warming way to maximize the flavor from each of the ingredients.

Make-Ahead Gazpacho
Make-Ahead Gazpacho
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Make-ahead gazpacho with a Mexican twist: chilled tomato soup brightened with green taco sauce, cucumber, bell pepper, and scallions. A quick simmer melds the flavors before chilling for a sharper, deeper bowl.

My Acorn Squash Soup
My Acorn Squash Soup
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Acorn squash soup roasts squash and garlic until caramelized, then purées with vegetable stock and a kick of cayenne and Tabasco. Vegan, low-fat, and finished with cooked wild rice for a hearty, healthy bowl.

Pineapple & Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup
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Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Pumpkin & Coconut Cream Soup
Pumpkin & Coconut Cream Soup
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Thai pumpkin and coconut cream soup blends shrimp, lemongrass, and chilies into a paste, then simmers cubed pumpkin in coconut milk with basil for a fragrant Southeast Asian first course.

Smooth Broccoli-Cauliflower Soup
Smooth Broccoli-Cauliflower Soup
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Smooth broccoli cauliflower soup blends two cruciferous veggies into a silky, low-fat puree thickened with skim milk and finished with Swiss cheese. Light, creamy, and ready in 30 minutes.

Spinach-Mushroom Soup
Spinach-Mushroom Soup
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A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Tom Yum Gong Soup
Tom Yum Gong Soup
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Tom yum goong, the classic Thai hot-and-sour shrimp soup, fragrant with lemongrass, galangal, and kaffir lime, balanced by fish sauce, chili, and fresh lime. A bright, spicy bowl ready in 15 minutes.

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