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that are low in cholesterol

Corn & Tomatillo Soup
Corn & Tomatillo Soup
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Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

Creamy Corn & Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder
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Creamy corn and bell pepper chowder: a low-fat skim-milk chowder with sweet corn, red bell peppers, scallions, and shallots. Pureed corn gives it body without heavy cream.

Creamy Creamless Tomato Soup
Creamy Creamless Tomato Soup
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A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

Creamy Heirloom Tomato Soup (Creamless)
Creamy Heirloom Tomato Soup (Creamless)
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Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.

Creamy Roasted Parsnip Soup
Creamy Roasted Parsnip Soup
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Wintry spices make this a rich, creamy, and flavorful holiday favorite!

Creamy Tomato Basil Soup
Creamy Tomato Basil Soup
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A creamy and savory soup that will warm you up on a cold winter night.

Creamy Tomato Onion Soup
Creamy Tomato Onion Soup
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Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.

Creamy Tomato, Potato & Mushroom Soup
Creamy Tomato, Potato & Mushroom Soup
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Creamy vegan tomato, potato, and mushroom soup with soy milk, tamari, barley malt, and basil. Pureed potatoes do the thickening, no dairy needed. A wholesome 30-minute one-pot soup.

Crockpot Black Bean Tortilla Soup
Crockpot Black Bean Tortilla Soup
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Crockpot black bean tortilla soup that simmers all day on enchilada sauce, tomatoes, cumin, and chili powder. Finished with crisp homemade baked tortilla strips and fresh cilantro.

Cullen Skink with King Prawns
Cullen Skink with King Prawns
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A traditional Scottish soup made with smoked haddock and King Prawns. A Delicious winter warmer.

Curried Squash Soup
Curried Squash Soup
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Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Delicious August Corn Chowder
Delicious August Corn Chowder
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A refreshing twist on classic corn chowder using lots of summer vegetables this make-ahead cold soup is sure to cool your guests off on a hot summer day.

Delicious Cream of Pumpkin Soup
Delicious Cream of Pumpkin Soup
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Cream of pumpkin soup with coriander, curry powder, and a finishing drizzle of walnut oil. Smooth, golden, and ready in an hour using fresh or canned pumpkin.

DIY Cream of Tomato Soup
DIY Cream of Tomato Soup
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Homemade cream of tomato soup made from fresh tomatoes, celery, and onion blended smooth and finished with evaporated milk. The from-scratch answer to the canned red can on the pantry shelf.

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup
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Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Easy Chickpea Soup
Easy Chickpea Soup
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Easy chickpea soup with canned garbanzos, tomato paste, onion, and oregano. A pantry-staple dump-and-simmer one pot recipe that purees into a creamy, satisfying meal.

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