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Soups & Stew recipe collection

that are low in cholesterol

Roasted Yellow Pepper Soup
Roasted Yellow Pepper Soup
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Roasted yellow pepper soup with cumin, garlic, and milk, pureed through a food mill for a silky smooth finish. A vibrant, golden soup with sweet roasted pepper flavor.

Savory Tortilla Soup
Savory Tortilla Soup
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This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

Shiitake, Bell Pepper & Vermicelli Potstickers
Shiitake, Bell Pepper & Vermicelli Potstickers
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Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

Smooth Broccoli-Cauliflower Soup
Smooth Broccoli-Cauliflower Soup
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Smooth broccoli cauliflower soup blends two cruciferous veggies into a silky, low-fat puree thickened with skim milk and finished with Swiss cheese. Light, creamy, and ready in 30 minutes.

Sopa De Lima (Tomato, Lime, & Tortilla Soup)
Sopa De Lima (Tomato, Lime, & Tortilla Soup)
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Very good soup and a lot of fun with tortilla stripes.. A little bit too sour for me, but only a little bit.. Thanks, my photo is at the top of the page..

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)
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There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Spiced Carrot & Orange Soup
Spiced Carrot & Orange Soup
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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Spicy Kale & Chick-Pea Stew
Spicy Kale & Chick-Pea Stew
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Spicy vegan stew of tender chickpeas and hearty kale simmered in a tomato base loaded with chili powder, cumin, oregano, and red pepper flakes. A high-fiber, protein-packed meatless bowl with real backbone.

Spinach & Leek Soup
Spinach & Leek Soup
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Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

Spinach-Mushroom Soup
Spinach-Mushroom Soup
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A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Super Fresh Tomato Soup
Super Fresh Tomato Soup
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Fresh tomato soup made with whole Roma tomatoes, celery, onion, and chicken broth, simmered and strained for a clean, bright bowl. Topped with cool yogurt. Gluten-free, low-fat, ready in 45 minutes.

Sweet & Spicy Lentil Stew
Sweet & Spicy Lentil Stew
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A savory and delicious stew that's made with red lentils, basmati rice, potatoes and pinch of hungarian paprika.

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Thai Curry Squash Soup
Thai Curry Squash Soup
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This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

Tomatillo & Corn Soup
Tomatillo & Corn Soup
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A vibrant, tangy soup featuring tomatillos, sweet corn, and a touch of spice, perfect for a comforting meal. Garnished with crunchy tortilla chips, sour cream, and fresh cilantro.

Tuscany White Bean Soup
Tuscany White Bean Soup
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A thick and delicious soup that's made with great northern beans and a variety of spices.

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