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that are high-fiber

Shiitake, Bell Pepper & Vermicelli Potstickers
Shiitake, Bell Pepper & Vermicelli Potstickers
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Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

Spicy Kale & Chick-Pea Stew
Spicy Kale & Chick-Pea Stew
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Spicy vegan stew of tender chickpeas and hearty kale simmered in a tomato base loaded with chili powder, cumin, oregano, and red pepper flakes. A high-fiber, protein-packed meatless bowl with real backbone.

Super Fresh Tomato Soup
Super Fresh Tomato Soup
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Fresh tomato soup made with whole Roma tomatoes, celery, onion, and chicken broth, simmered and strained for a clean, bright bowl. Topped with cool yogurt. Gluten-free, low-fat, ready in 45 minutes.

Sweet & Spicy Lentil Stew
Sweet & Spicy Lentil Stew
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A savory and delicious stew that's made with red lentils, basmati rice, potatoes and pinch of hungarian paprika.

Cheddar Tomato Soup
Cheddar Tomato Soup
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Cheddar tomato soup blends fresh tomatoes, onions, and celery into a rustic broth, then enriches it with cream and a full half-pound of melted sharp cheddar. The grown-up answer to canned tomato soup, with cheese already in the bowl.

Mushroom Barley Stew
Mushroom Barley Stew
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Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Pumpkin Soup with Coconut & Ginger
Pumpkin Soup with Coconut & Ginger
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Pumpkin soup with coconut cream and fresh ginger, brightened with lemon juice and a pinch of chili. Pureed silky-smooth and finished with chopped coriander. Thai-leaning fall comfort that works hot or chilled.

Tom's Cabbage Soup
Tom's Cabbage Soup
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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Carol's Favorite Vegetarian Chili
Carol's Favorite Vegetarian Chili
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Vegetarian chili with mixed beans, crumbled tofu, tomatoes and a smoky cumin-cayenne spice base. Hearty meatless one-pot meal high in protein and fiber.

Fresh Corn & Red Pepper Bisque
Fresh Corn & Red Pepper Bisque
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It is corn season, so many fresh and sweet corn, we use them with sour cream and red pepper, some scallions and fresh cilantro, give the corn very rich flavor, and this is a very healthy way to cook corn too, enloy summer and corn!

Garlic Gazpacho
Garlic Gazpacho
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Spanish-style garlic gazpacho blends fresh tomatoes, cucumber, bell pepper, and raw garlic into a chilled, no-cook summer soup. Vegan, gluten-free, and lemon-bright.

Hearty Bean Soup
Hearty Bean Soup
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Hearty bean soup combines kidney beans, sweet corn and tomatoes in a chili-cumin spiced broth, topped with shredded cheddar. A 35-minute pantry meal that feels like it simmered all day.

Avocado Gazpacho Soup
Avocado Gazpacho Soup
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Cold avocado gazpacho soup with cucumber, cilantro, lime, and a splash of hot sauce. Mexican-style chilled summer soup, no cooking required.

Curried Pumpkin Soup
Curried Pumpkin Soup
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Curried pumpkin soup with sweet pumpkin puree, golden sauteed onions, warm curry powder, and a swirl of half-and-half. A silky, autumn-spiced soup garnished with pepitas or chives.

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American Split Pea Soup
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Classic split pea soup made with a ham bone, onions, and carrots. Thick, hearty, and the perfect way to use up leftover holiday ham.

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Avocado Curry Soup
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Chilled avocado curry soup blends ripe avocados with chicken broth, curry powder, and cream into a velvety cold soup. No cooking needed, just 10 minutes and a food processor.

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