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that are low in cholesterol and ready in 30 min. or less

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SISSY'S PINA-COLADA
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A TROPICAL DELIGHT

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Soft-Shell Crabs With Gremolata
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This recipe is delicious but might be too barbaric for some.

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Som Tam (Green Papaya Salad) (Salads)
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The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. However, perhaps the most important health property of green papaya is its ability to improve digestion and the uptake of nutrients, raising enzyme levels and improving assimilation, and thus also strengthening the immune system. Green papaya contains two of the most powerful plant proteolytic enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbohydrates, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs.

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Spanish Gazpacho
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Gazpacho is a cold summer soup that originated in Spain. It has many different variations both in terms of ingredients and fabrication methods. Basic ingredients will always include tomatoes, peppers, cucumbers, onions, garlic, and some kind of acid, (lemon juice, lime juice, vinegar, or some combination thereof). From there, other additives include olive oil, tomato juice, tomatillos, croutons, and various types of herbs.

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Spice Crusted Tofu
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Easy and quick recipe, tastes good. Tofu is a healthy food.

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Spinach, Pear & Feta Salad
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This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

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Spring Rolls with Chili Dipping
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I love Asian food. These spring rolls were so refreshing and just delicious, and I also loved the texture because of all these fresh veggies. The dipping sauce was terrific.

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