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Spiced Zucchini & Peas in Tomato Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup red onion
chopped
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3 each garlic cloves
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1 each celery stalks
sliced
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2 tablespoons canola oil
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½ teaspoon turmeric
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½ teaspoon cumin
powdered
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3 cups zucchini
cubed
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2 ½ cups tomato sauce
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1 cup green peas
frozen
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3 pinch cayenne pepper
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml red onion
chopped
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3 each garlic cloves
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1 each celery stalks
sliced
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3E+1 ml canola oil
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2.5 ml turmeric
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2.5 ml cumin
powdered
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7.1E+2 ml zucchini
cubed
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591 ml tomato sauce
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237 ml green peas
frozen
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3 pinch cayenne pepper
* Camera

Directions

Sauté onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini.

Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 11338% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 47%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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