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Spinach & Walnut Salad

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Submitted by ashdjo

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

30 min

Ingredients

1 453.6
POUND G SPINACH
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
2 57.8
OUNCES ML/G WALNUTS

Directions

Wash the spinach very well.

Remove the stems. Shake the leaves to remove any surplus water and then pat dry with paper towels (or spin in a lettuce spinner).

Tear the leaves into large pieces and arrange on a shallow dish.

Sprinkle with the salt, stir in thoroughly and leave to stand for 15 minutes.

Drain and squeeze dry.

Place the spinach in a bowl.

Chop the green onions finely and sprinkle in the bowl.

Mix together the oil and lemon juice and pour into the bowl.

Toss lightly and sprinkle with chopped walnuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 138 74% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 217% Vitamin C 66%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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