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that are low in cholesterol and ready in 30 min. or less

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Honey Sesame Baked Tofu & Quinoa Salad
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Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

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Honey-Glazed Carrots
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This simple side works with various meat main dishes.

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Hot & Garlicky Black Bean Soup
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I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

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Hot Black Bean, Avocado & Corn Salad
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Hot Black Bean and Corn Salad

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