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that are low-carb and ready in 30 min. or less

Cucumber, Bok Choy and Radish Salad
Cucumber, Bok Choy & Radish Salad
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This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Curried Yogurt Dressing
Curried Yogurt Dressing
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This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Curry Chicken Spread
Curry Chicken Spread
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This simple and quick spread is perfect to serve at any upcoming holiday party! It's chunk chicken, chopped apple, chutney and peanuts are bound with a curry-laced mayonnaise.

Double Cheddar Frittata
Double Cheddar Frittata
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This quick, easy and yummy frittata is great for breakfast or brunch with a cup of coffee and orange juice. Eggs, three kinds of cheddar cheese, milk, mushrooms and green bell pepper make this frittata taste absolutely delicious, and it also provides you enough energy and nutrients to get your day started.

Dry Sauteed Green Beans
Dry Sauteed Green Beans
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I did prefer a tenderer texture, so I steamed green beans for a few minutes, then cooked in the pan with all the spices. Still had great flavour and tender-crisp texture.

Easy Breakfast Tortilla Pizza
Easy Breakfast Tortilla Pizza
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This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

Easy Crescent Vegetable Pizza
Easy Crescent Vegetable Pizza
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This easy crescent roll vegetable pizza is a favorite go-to for potlucks, showers, or wherever there's a hungry crowd. Use leftover veggies or your lastest garden harvest for toppings.

Easy Mint Peas
Easy Mint Peas
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Quick, easy and refreshing. Serve this tasty and light side dish with any your favorite meat dishes.

Easy Pea Pesto Crostini
Easy Pea Pesto Crostini
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A quick and easy spread for crostini - little toasts. Easy to pepare for last minute company. Very fresh and light tasting, quite healthy too!

Easy Pea Puree
Easy Pea Puree
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This quick and easy pea puree is a perfect accompaniment to crunchy pork chops or any grilled meat. It adds clean, creamy refreshing flavor into your main course. And it's so easy to prepare.

Easy Pesto Cheese Spread
Easy Pesto Cheese Spread
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This simplest of pesto recipes becomes an easy and delicious cracker spread by adding softened cream cheese.

Easy Potato Pancakes
Easy Potato Pancakes
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This recipe is a winner! It can be a complete meal if you put some fruits or a green leaf salad and a cup of your favorite hot beverage on the table.

Easy Scrambled Eggs and Ham
Easy Scrambled Eggs & Ham
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Easy Scrambled Eggs and Ham that's ready in a zap.

Easy Shrimp Newburg
Easy Shrimp Newburg
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Serve this rich and creamy shrimp over cooked rice, toast points or pasta.

Easy Smoked Salmon Sticks
Easy Smoked Salmon Sticks
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Quick and easy finger food/horderves for your next party or good for any gathering. Smoked salmon wrapped around a bread stick. Easy to make and easy to serve horderve.

Elote (Mexican Corn on the Cob)
Elote (Mexican Corn on the Cob)
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Elote is a popular street food in Mexico although it is frequently served at home prepared in the same way (boiled, steamed or grilled in the husk).

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