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Quick and Easy recipe collection

that are a good source of fiber and ready in 30 min. or less

Deluxe Peas
Deluxe Peas
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Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

Dry Sauteed Green Beans
Dry Sauteed Green Beans
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I did prefer a tenderer texture, so I steamed green beans for a few minutes, then cooked in the pan with all the spices. Still had great flavour and tender-crisp texture.

Easy Greek Salad
Easy Greek Salad
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Takes no time to make, and it comes out tasty and refreshing.

Easy Hummus
Easy Hummus
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A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

Egg and Salmon Sandwich
Egg & Salmon Sandwich
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Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Fettuccine Primavera
Fettuccine Primavera
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A quick, easy yet delicious one pot meal, perfect supper for busy week days.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette
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It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Fried Goat Cheese
Fried Goat Cheese
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Breaded and golden-fried goat cheese medallions are a great appetizer served with a drizzle of honey, garnished with sliced or diced peppers and spread on baguette slices. These little beauties would also be great atop a green salad.

Garlic, Ginger and Soy Roasted Asparagus, Mushroom and Sweet Bell Pepper
Garlic, Ginger & Soy Roasted Asparagus, Mushroom & Sweet Bell Pepper
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Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It's refreshingly delicious. An ideal spring side dish.

Good Morning Sandwich
Good Morning Sandwich
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A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Greek Style Pasta with Shrimp and Feta
Greek Style Pasta with Shrimp & Feta
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The tomato sauce worked deliciously well with the shrimp, olives and feta cheese. Used spaghetti instead of fettuccine, green olives stuffed with pimento instead of black olives. It was a very delightful dish, indeed.

Green Bean, Roasted Pepper, and Cherry Tomato Salad with Goat Cheese
Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese
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These green beans, roasted sweet bell pepper, juicy cherry tomatoes, and topped with goat cheese, drizzling with some fresh lemon juice, olive oil, mustard and chopped parsley, it can be a side dish or a light and tasty snack.

Green Beans Supreme
Green Beans Supreme
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Quick, easy and tasty. A great way to make green beans into a delicious side dish.

Green Beans with Lemon Dill Dressing
Green Beans with Lemon Dill Dressing
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This quick, easy and refreshing green bean salad is a great side dish in any occasion.

Green Beans with Walnuts and Tarragon
Green Beans with Walnuts & Tarragon
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Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Huevos Revueltos a la Mexicana (Mexican Scrambled Eggs)
Huevos Revueltos a la Mexicana (Mexican Scrambled Eggs)
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A quick and easy breakfast scrambled eggs with some Mexican flair!

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