Quick recipe collection

Instead of reaching for the margarine, try this sweet butter that is sure to a kick to sandwiches or toast.

Grilled eggplant is meaty and tender, grilling gives the lots of smoky flavor; it's served with feta cheese, toasted pine nuts and garlicky yogurt sauce over a bed of lettuce. Nutty, creamy and refreshing summer salad, a well balanced side along with your favorite grilled steak.

Here is an excellent chicken recipe for a winter dinner in a greek style.

Quick and simple chicken salad that is a great way to use up leftover chicken, be it grilled, broiled or poached.

Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat!

If you adore banana, chocolate and peanut butter, this milkshake certainly belongs to you. It's creamy, chocolaty and absolutely divine to enjoy.

Speedy fried beans, pre-cooked rotisserie chicken and bagged coleslaw make this a speedy weeknight main dish a welcome change.

Quick and easy chicken fried rice. This is a great way to use up leftover cooked rice.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

An easy raspberry walnut dressing.

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

A nice simple Chicken Salad recipe reminiscent of a chicken caesar salad.

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Instead of getting out the mayonnaise, why not try this spread that's perfect for sandwiches or crackers.

Impress your favorite valentine with these lovely artichoke baskets filled with a creamy fat free dip.

This recipe originated in Cindy's Diner in Fort Wayne, IN, USA