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Low Calorie recipe collection

ready in 30 min. or less

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Orange Waldorf Salad Ada
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Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Pan-Fried Cod with Slaw
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It is a very great recipe, cod mix with slaw, perfect combination, the nutrition is enough.

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Pasta Ala Oglio with Shrimp
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Shrimp pasta aglio e olio with garlic, dill, basil, and parsley tossed in a light butter sauce. Ready in 30 minutes start to finish. A quick weeknight Italian-style dinner for two.

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Pasta Salad with Asparagus, Baby Corn, & Fresh Herbs
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Pasta salad with asparagus, baby corn, sun-dried tomatoes, and fresh herbs. A fast, pantry-friendly cold salad that comes together in 15 minutes with Italian or Caesar dressing.

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Pasta Salad with Roasted Red Peppers & Basil with White Balsamic Dressing
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Pasta salad with roasted red peppers, fresh basil, and mozzarella in a white balsamic and grainy mustard dressing. A bright Italian-leaning pasta salad that travels well to picnics and potlucks.

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Pasta with Madeira Mushroom Sauce
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Light and fast, this is great for surprise guests.

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Pasta with Red Clam Sauce
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Pasta with red clam sauce made from fresh littleneck clams steamed in white wine and fish stock, then tossed with tomato, basil, and oregano. Light, briny, and ready in 30 minutes.

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Pickled Garlic
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Another tasty pickling recipe that you can pass on to your sweet Grandmother.

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Pineapple & Cucumber Salad - Midsummer Thai Dinner
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Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

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Prickly Pear Eggs
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Easy and quick breakfast recipe, very great flavor.

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Rosemary Lyonnaise Potatoes Low-Fat
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A simple, flavorful microwave twist on classic Lyonnaise potatoes, featuring thinly sliced potatoes cooked with onions, garlic, rosemary, and skim milk for a light, herby side dish. Ready in under 30 minutes.

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Sauteed Spinach & Red Peppers
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Sauteed spinach and red peppers with garlic and red pepper flakes in olive oil. A low-calorie vegetable side dish ready in 10 minutes that works alongside almost any protein.

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Scallops Ageganata
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Scallops broiled with garlic, vermouth, and lemon juice, then topped with a herbed lemon breadcrumb crust browned under the broiler. Quick Italian-inspired seafood dinner.

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Scallops with Spinach & Tomatoes
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Bay scallops simmered with spinach in a garlicky tomato sauce with fish stock and lemon, served over pasta. A low-fat, low-calorie seafood dinner ready in 30 minutes.

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Sesame Braised Chicken & Cabbage
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This is a very fresh tasting recipe, cabbage, kale with the chicken, it almost contains all the nutritions your body needs.

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