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Pineapple And Cucumber Salad - Midsummer Thai Dinner

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Submitted by Jenniferghill

Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 1
EACH EACH CUCUMBERS
seedless
½ 0.5
EACH EACH PINEAPPLE, FRESH
fresh
1 1
EACH EACH ONIONS
red
1 1
EACH EACH WATERCRESS
bunch *
¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SUGAR
¼ 1.3
TEASPOON ML CHILI SAUCE
chinese style
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped

Directions

Cut cucumber lengthwise in quarters.

Slice each quarter into ¼ inch slices.

Peel pineapple and cut into quarters. Remove core.

Cut each quarter in half and slice into ½ inch slices.

Cut red onion in half and thinly slice each half.

Remove thick stalks from watercress and reserve leaves.

Combine cucumber, pineapple, onion and watercress leaves in a bowl.

In another bowl, combine lemon juice, soy sauce, sugar and chili sauce.

Pour over salad and toss together.

Serve on a platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 67 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 55%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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