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Scallops with Spinach & Tomatoes

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Submitted by sharonwell

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM GARLIC CLOVES
finely chopped *
16 462.4
OUNCES ML/G TOMATOES, CANNED
salt-free
½ 118
CUP ML FISH STOCK
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML TOMATO PASTE
double concentrate
2 1E+1
TEASPOONS ML SUGAR
1 1
EACH EACH BAY LEAVES *
½ 226.8
POUND G BAY SCALLOPS
¼ 113.4
POUND G SPINACH
(about 1 cup packed), stemmed, ribbed, washed, and cut into , 1/2 strips
4 4
X X PASTA
cooked servings *

Directions

In a large skillet or saucepan, heat the oil with the garlic over moderate heat.

When the garlic sizzles, add the tomatoes, crushing them, and stir in the fish stock, lemon juice, tomato paste, sugar and bay leaf.

Simmer for 7 to 10 minutes, until thick but still fairly liquid.

Then stir in the scallops and the spinach and continue simmering until the scallops are cooked through and the sauce is thick, 3 to 5 minutes more.

Serve over cooked pasta -- suggestions: spaghetti, linguine, or fettuccine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 344 13% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 449mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 46g
Vitamin A 58% Vitamin C 36%
Calcium 15% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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