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Low Calorie recipe collection

ready in 20 min. or less

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Falafel (Tahini Dressing)
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Tahini dressing for falafel with sesame paste, fresh lemon juice, garlic, and water. Four ingredients, creamy and nutty, ready in 5 minutes. The classic Middle Eastern drizzle sauce.

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Green Beans with Water Chestnuts
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Green beans with crunchy water chestnuts in a quick and easy Asian inspired sauce.

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Healthy Garden Salad
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This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

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Healthy Steamed Butternut Squash
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You can make this recipe in 10 minutes, and it contains a lot of vitamin A, very healthy and tasty.

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No Guilt Potato Salad
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Low-calorie potato salad with red potatoes, fresh dill, celery, and light ranch dressing. No mayo, no guilt, and ready in 15 minutes with pre-cooked potatoes.

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Pan Bagnat (Sandwiches, Monaco Style)
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Pan bagnat is the South of France's answer to the packed lunch: a crusty roll stuffed with tomatoes, peppers, onions, olives, hard-boiled egg, and anchovies, drenched with olive oil and vinegar. Beach-food classic.

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Pink Tartar Sauce
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Pink tartar sauce with mayo, sweet relish, grainy Dijon mustard, and lemon juice. A four-ingredient no-cook condiment for fried fish, shrimp, or crab cakes.

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Spaghetti Napoli
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Low-fat spaghetti Napoli loaded with bell peppers, mushrooms, tomatoes, and basil. A colorful vegetarian pasta dinner that's on the table in just 20 minutes.

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Sparkling Fall Harvest Punch
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A fizzy, non-alcoholic fall punch blending cranberry, apple, and orange juices with sparkling club soda. Garnished with orange slices and fresh cranberries. Low calorie and festive.

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Strawberry Shortcake In A Mug
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173 calories, 2.5g fat, 326mg sodium, 34g carbs, 0.5g fiber, 19g sugars, 3g protein

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Strawberry Yogurt Drink
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A creamy strawberry banana smoothie made with low-fat yogurt and ice. Four ingredients, no added sugar, and ready in under 5 minutes. Light, refreshing, and naturally sweet.

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Vegetable-Style Rarebit
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Open-faced vegetable Welsh rarebit on whole wheat toast with chopped cabbage, carrots, radishes, and bubbly melted cheddar. A crunchy, cheesy 15-minute meal.

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Vermicelli with Ricotta Cream Sauce
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Whipped ricotta blended with Parmesan, lemon zest, nutmeg, and fresh herbs creates a velvety no-cook cream sauce for vermicelli. Light, fast, and on the table in 20 minutes.

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Beef & Macaroni Chili
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Quick stovetop chili mac with seasoned ground beef, elbow macaroni, and melted mozzarella. A 20-minute family dinner winner.

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Sesame-Crusted Tofu
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Crispy sesame-crusted tofu steaks coated in black and white sesame seeds with whole wheat breadcrumbs. Low-fat, vegetarian, and on the table in 20 minutes.

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Swordfish with Cilantro-Lime Cream
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This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.

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