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Smashed Potatoes with Parsley & Scallions
Smashed Potatoes with Parsley & Scallions
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Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Smooth Broccoli-Cauliflower Soup
Smooth Broccoli-Cauliflower Soup
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Smooth broccoli cauliflower soup blends two cruciferous veggies into a silky, low-fat puree thickened with skim milk and finished with Swiss cheese. Light, creamy, and ready in 30 minutes.

Spicy, Sweet & Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad
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Spicy sweet and sour cucumber salad: crisp cucumber tossed in a tangy, sweet, and chili-spiked dressing. A quick, refreshing side that gets even better after a chill in the fridge.

Strawberry Basil Popsicles
Strawberry Basil Popsicles
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Nothing is better than a fruity and cold popsicle in a hot summer day. Basil enhances the strawberry flavor, and gives the popsicle extra zing! Have some popsicles to help you cool down the hot summer!

Tomato Salsa
Tomato Salsa
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Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad
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A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Roasted Brussels Sprouts with Caramelized Shallots
Roasted Brussels Sprouts with Caramelized Shallots
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An easy and lovely dish. A delicious way to cook brussels sprouts. The caramelized shallots were a bit sweet with nice and smoky taste, and really enhanced the flavour of brussels sprouts.

Tom's Cabbage Soup
Tom's Cabbage Soup
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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

6 Minute Veggie Salad
6 Minute Veggie Salad
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Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Gingered Carrots
Gingered Carrots
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Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

Pillowy Strawberry Orange Sorbet
Pillowy Strawberry Orange Sorbet
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This fluffy, fruity and light sorbet is absolutely delightful!

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad
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This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Nonfat Holiday Hot Chocolate
Nonfat Holiday Hot Chocolate
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Nonfat hot chocolate mix made with skim milk powder, unsweetened cocoa, sugar substitute, and a hit of cinnamon for warm holiday spice. Mix once, store for weeks, and scoop into a mug whenever cravings hit.

So Dood Gazpacho
So Dood Gazpacho
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Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.

Yummy Gazpacho Soup
Yummy Gazpacho Soup
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No-cook chunky gazpacho with crushed and diced tomatoes, cucumbers, bell peppers, and a triple citrus-vinegar punch. Vegan, gluten-free, ready in 10 minutes plus chill.

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Asparagus (Generic)
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The complete guide to cooking asparagus: boiled, steamed, and microwaved. Learn how to prep, peel, and cook fresh asparagus spears and pieces to crisp-tender every time.

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