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that are low-carb and ready in 30 to 60 minutes

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Roasted Peppery Winter Squash
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Quick, easy and delicious way to cook your winter squash as a side dish.

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Spinach, Sweet Bell Pepper & Marjoram Frittata
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Frittata is great for breakfast, it loads with all kinds of nutrition, and it is so flexible, you can add any your favorite vegetables, or some shredded chicken or bacon bits. In this recipe, using spinach, sweet red bell pepper and marjoram gives the frittata delicious flavor and lots of health benefits.

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