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Scalloped Turkey & Cauliflower

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups cauliflower florets
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1 ½ cups turkey stock
*
2 teaspoons all-purpose flour
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1 teaspoon parsley flakes
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2 teaspoons onion flakes
1 teaspoon salt
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¼ teaspoon black pepper
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½ pound turkey breast
cooked
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Ingredients

Amount Measure Ingredient Features
473 ml cauliflower florets
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355 ml turkey stock
*
1E+1 ml all-purpose flour
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5 ml parsley flakes
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1E+1 ml onion flakes
5 ml salt
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1.3 ml black pepper
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226.8 g turkey breast
cooked
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Directions

Cook cauliflower in boiling, salted water for 6 minutes or until almost tender.

Drain.

Combine stock, flour and seasonings in a small saucepan.

Cook and stir until mixture is slightly thickened.

Place turkey breast in a greased baking pan.

Arrange cauliflower around turkey breast.

Pour sauce over turkey and cauliflower.

Bake in 350℉ (180℃) F oven 20 to 25 minutes or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 7315% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1153mg 48%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 39%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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