Tofu Quiche

Name: Tofu Quiche
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: tofu; eggs; milk, low-fat; oregano; garlic; cheese; broccoli florets; onions; hot chili peppers; picante sauce

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	Block	tofu drained	*
2	large	eggs
⅓	cup	milk, low-fat
½	teaspoon	oregano crushed
⅛	teaspoon	garlic minced, or garlic powder
1	cup	cheese low-fat, shredded
2	cups	broccoli florets steamed
½	cup	onions
1	x	hot chili peppers your favorite	*
⅓	cup	picante sauce your choice	*

Ingredients

Amount	Measure	Ingredient	Features
1	Block	tofu drained	*
2	large	eggs
79	ml	milk, low-fat
2.5	ml	oregano crushed
0.6	ml	garlic minced, or garlic powder
237	ml	cheese low-fat, shredded
473	ml	broccoli florets steamed
118	ml	onions
1	x	hot chili peppers your favorite	*
79	ml	picante sauce your choice	*

Directions

Make or buy a regular pie crust. Bake it at 375 for about 10 min. or until starting to get done. Remove pie crust from oven.

In food processor or blender, whir up the tofu block (drained) and eggs, milk, spices. Stir in half the grated cheese.

Last of all, stir in picante sauce (but don't whir) and broccoli (but don't whir)

You can add ingredients to make this even hotter, use your imagination.

Fold all these ingredients which are now in suspended animation in the tofu-egg-cheese mixture, into the ready pie crust, and add rest of cheese on top.

Bake at about 375 for about 35 to 40 mins.

Quiche is done when a fork in the middle comes out clean.