Search
by Ingredient

Tofu Quiche

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cwilson3

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 1
BLOCK BLOCK TOFU
drained *
2 2
LARGE LARGE EGGS
79
CUP ML MILK, LOW-FAT
½ 2.5
TEASPOON ML OREGANO
crushed
0.6
TEASPOON ML GARLIC
minced, or garlic powder
1 237
CUP ML CHEESE
low-fat, shredded
2 473
CUPS ML BROCCOLI FLORETS
steamed
½ 118
CUP ML ONIONS
1 1
X X HOT CHILI PEPPERS
your favorite *
79
CUP ML PICANTE SAUCE
your choice *

Directions

Make or buy a regular pie crust. Bake it at 375 for about 10 min. or until starting to get done. Remove pie crust from oven.

In food processor or blender, whir up the tofu block (drained) and eggs, milk, spices. Stir in half the grated cheese.

Last of all, stir in picante sauce (but don’t whir) and broccoli (but don’t whir)

You can add ingredients to make this even hotter, use your imagination.

Fold all these ingredients which are now in suspended animation in the tofu-egg-cheese mixture, into the ready pie crust, and add rest of cheese on top.

Bake at about 375 for about 35 to 40 mins.

Quiche is done when a fork in the middle comes out clean.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 176 62% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 230mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 30% Vitamin C 58%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe