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Chili Roasted Carrots
Chili Roasted Carrots
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Fantastic recipe! This afternoon we made this roasted carrots with cumin and chili as a side dish with barbecue, and it was delicious with grilled chicken or burger. Will be making this tasty yet easy recipe again!

Morning Cocoa, Banana & Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie
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This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Toasted Pita & Pinto Bean Salad
Toasted Pita & Pinto Bean Salad
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Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Tom's Cabbage Soup
Tom's Cabbage Soup
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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Fresh Corn & Red Pepper Bisque
Fresh Corn & Red Pepper Bisque
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It is corn season, so many fresh and sweet corn, we use them with sour cream and red pepper, some scallions and fresh cilantro, give the corn very rich flavor, and this is a very healthy way to cook corn too, enloy summer and corn!

Garlic Gazpacho
Garlic Gazpacho
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Spanish-style garlic gazpacho blends fresh tomatoes, cucumber, bell pepper, and raw garlic into a chilled, no-cook summer soup. Vegan, gluten-free, and lemon-bright.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit
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This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

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Chicken Fiesta Salad
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This recipe is very versatile, easy and excellent.

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Crab Tacos
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This recipe uses ready-made taco shells, but soft tortillas are good too.

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Hawaiian Turkey Kebobs
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Oven-baked Hawaiian turkey kebabs with pineapple, bell pepper, onion, and cherry tomatoes glazed in a soy-curry-ginger sauce. Low-calorie and ready in 30 minutes.

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Mock Egg Salad
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Mock egg salad made from mashed chickpeas with mayo-style dressing, celery, basil, curry powder, and garlic salt. A quick vegan-friendly sandwich filling with no eggs needed.

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Oat-Peach Muffins
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Oat-peach muffins blend rolled oats soaked in buttermilk with molasses, cinnamon, and juicy peaches. A lower-fat breakfast muffin with tender crumb and whole-grain chew.

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Spinach Lassagna
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Lighter spinach lasagna made with low-fat cottage cheese, egg substitute, and Italian seasoning layered with spaghetti sauce and melted mozzarella. All the comfort, fewer calories.

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Vegetable, Ham, & Pasta Salad
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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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15 Minute Black Bean Salad
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An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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Adas Careh (Lentil Butter)
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Use a butter substitute and make your toast look vibrant!

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