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that are low in salt

Paneer Paratha
Paneer Paratha
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A chapti (whole-wheat roti) stuffed with paneer (farmers cheese) enriched with Indian spices.

Sada Naan
Sada Naan
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Sada Naan recipe

Shrimp and Pumpkin Curry
Shrimp & Pumpkin Curry
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Indian inspired curry shrimp with pumpkin, tons of flavour!

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Cucumber Yogurt Sauce Indian - Raita
Cucumber Yogurt Sauce Indian - Raita
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Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Curried Chicken Legs
Curried Chicken Legs
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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Indian Cilantro Rice with Cashew Nuts and Raisins
Indian Cilantro Rice with Cashew Nuts & Raisins
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This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

Roasted Cauliflower with Curry Yogurt Sauce
Roasted Cauliflower with Curry Yogurt Sauce
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Roasted cauliflower, creamy and tangy curry yogurt dressing with some fresh cilantro, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Roti (Flat Whole-Wheat Bread)
Roti (Flat Whole-Wheat Bread)
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Roti (Flat Whole-Wheat Bread) recipe

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce
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Steamed Vegetable Curry with Sauce recipe

Tamarind Paste
Tamarind Paste
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Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

Tamarind Sauce
Tamarind Sauce
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Tamarind Sauce recipe

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