Healthy recipe collection

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Easy and nice.

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This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

Ricotta gives the frittata creaminess and the moist texture, spinach provides lots of nutrition and mint makes the frittata taste so refreshing. A great breakfast to let your day get started.

When spring arrives, asparagus is always one of our favorite vegetables; and the best way to cook them is roasting or grilling that develops tons of flavor, simply toss with the marinated artichoke hearts, hmm, now there is a good reason to allow yourself to indulge.

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Awesome vegetarian mexican pie, we make in 2 pans instead of 1, so it really becomes 4 layers.

Chicken with fresh tomatoes,herbs,black olives, mushrooms,bell peppers,onions,and garlic,served over brown rice. Wonderful fresh taste.

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

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Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

This recipe is so quick and easy to make, and it is loaded with flavor.