Beans and Grain recipe collection

These easy-to-make whole wheat crepes can be filled with sweet or saovry filling.

Wholesome whole wheat peanut butter muffins sweetened with molasses, not sugar, and quick to mix in one bowl. Crunchy peanut butter and whole wheat pastry flour make a hearty, lightly sweet breakfast or snack.

Ground beef browns with onions, then simmers all day in the slow cooker with kidney beans, lima beans, stewed tomatoes, and creamed corn spiked with chili powder for a stick-to-your-ribs winter soup.

Crispy pinto bean patties with cheddar and Worcestershire on whole wheat buns, topped with a tangy yogurt-horseradish sauce. Vegetarian burgers in 20 minutes.

An easy slow-cooker beef chili loaded with pinto beans, tomatoes, and chili powder. Quick-saute the aromatics, then let the crockpot do the rest for a hearty, crowd-sized pot, finished with shredded cheddar.

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Chasing chili builds a slow-simmered base with ground beef chuck, lean pork, soaked pinto beans, and whole cumin seeds. A two-meat, scratch-bean chili built for a crowd.

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

Oven-baked whole wheat pancakes ladled onto hot buttered sheet pans for hands-off cooking, no flipping required. A high-fiber buttermilk batter ready in 15 minutes. Serve with fruit and syrup.

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Made with whole wheat flour, barley flour, and soy milk. These pancakes are packed with goodness and great flavor. Stack the crepes, and spoon the warm blueberry sauce over the pancakes to serve.

Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!

Cincinnati's iconic chili simmers with warm spices like cinnamon, allspice, and cocoa powder, creating a Greek-influenced meat sauce perfect for ladling over spaghetti.

Hearty chili soup with ground beef, kidney beans, strained tomatoes and a surprising swirl of cream. Simple to make with just a handful of ingredients, simmers low and slow.

Cinnamon raisin apple muffins are wholesome whole-wheat muffins with no added sugar, sweetened naturally by apple juice and applesauce. Egg-free and dairy-free, they double as a make-ahead jar mix gift.