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Top 20 Beans and Grain recipes

that are low in cholesterol

Tuscan Bread
Tuscan Bread
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Traditional home-made bread that turns out a crispy tasty crust with a delicate soft interior.

Low Fat Bran Muffins
Low Fat Bran Muffins
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If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
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First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Black Bean & Millet Salad
Black Bean & Millet Salad
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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

German Black Bread
German Black Bread
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A hearty German style black bread recipe for your bread machine.

5 Bean Soup
5 Bean Soup
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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Best Rhubarb Cake (Healthier Version)
Best Rhubarb Cake (Healthier Version)
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Enjoy this deliciously moist rhubarb cake without feeling guilty at all, and the best of all is that this cake is packed with goodness!

Tvp Chili
Tvp Chili
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My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Light Whole Wheat Bread (bread machine)
Light Whole Wheat Bread (bread machine)
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Light whole wheat bread machine loaf blends whole wheat with all-purpose flour for a softer, lighter sandwich bread that still has wholesome wheat flavor. Just load and press start.

Warm Arugula & Mushroom Penne
Warm Arugula & Mushroom Penne
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Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

Chocolate Chip Cookies-Low-fat, Low Calorie
Chocolate Chip Cookies-Low-fat, Low Calorie
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Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

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Poulsbo Bread
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Poulsbo bread is a Pacific Northwest 7-grain bread machine loaf with whole wheat, molasses, buttermilk, and toasted sunflower seeds. A copycat of the famous Poulsbo bakery loaf from Washington's Sluys Bakery.

New York Goodwich
New York Goodwich
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A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Dreikernebrot - German Rye & Grain Bread
Dreikernebrot - German Rye & Grain Bread
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A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

Pineapple-Bran Whole-Wheat Muffins
Pineapple-Bran Whole-Wheat Muffins
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These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

Whole Wheat Sesame Crackers
Whole Wheat Sesame Crackers
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My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

Buckwheat Oat Bread
Buckwheat Oat Bread
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A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Whole Wheat Applesauce Spice Cake
Whole Wheat Applesauce Spice Cake
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This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Arizona Skillet Dinner
Arizona Skillet Dinner
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This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that's perfect for busy week days.

Chilaquiles Tortilla Casserole
Chilaquiles Tortilla Casserole
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This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.

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