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Asia & Pacific Ocean recipe collection

that are low in fat

Mango Chutney #2
Mango Chutney #2
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Freshly homemade mango chutney.

Mint and Cucumber Raita
Mint & Cucumber Raita
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This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

Mud Crab and Smoked Sweet Potato Gnocchi
Mud Crab & Smoked Sweet Potato Gnocchi
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Mud Crab seasoned Alpine Pepper and served with smoked sweet potato gnocchi

Mustard Seed and Papaya Chutney
Mustard Seed & Papaya Chutney
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A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

Perfect Sushi Sticky Rice
Perfect Sushi Sticky Rice
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The Japanese version of rice is called "Japonica". It's short grain which makes the rice round and extremely sticky when cooled. You can also use aborio or risotto rice which works well.

Roti Pancakes
Roti Pancakes
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Roti Pancakes recipe

Singapore Satay (1 of 2)
Singapore Satay (1 of 2)
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Singapore Satay (1 of 2) recipe

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Adai
Adai
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A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Asian Miso Soup
Asian Miso Soup
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Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

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