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Asia & Pacific Ocean recipe collection

that are low in cholesterol and ready in 30 min. or less

Vegetarian Sushi Rolls
Vegetarian Sushi Rolls
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It's not that hard to make your own sushi, California roll style at home. Cook some rice, season and wrap up your favorite mix of textures.

Whole Wheat Chapatis
Whole Wheat Chapatis
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Whole Wheat Chapatis recipe

Yogurt Naan
Yogurt Naan
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These scrumptious breads are the perfect side dish for any heart East Indian meal.

Cucumber Raita
Cucumber Raita
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Eat with Indian or Lebonese style flat breads. Great as a side with barbequed lamb.

Slaw with Maple-Soy Dressing
Slaw with Maple-Soy Dressing
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Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Thai Pasta and Seafood Salad
Thai Pasta & Seafood Salad
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Delicious and refreshing.

Amazing Asian Millet Salad
Amazing Asian Millet Salad
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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Asian Asparagus and Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry
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This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Flaming Orange Habanero Kimchee
Flaming Orange Habanero Kimchee
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This spicy dish uses the fiery flavor of habanero peppers to keep you reaching for the glass of water and hungry for more!

Tomato Chutney
Tomato Chutney
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Mango chutney sounds very familiar with us, but you can make tomato chutney as well, and the savory flalvor goes well with all kinds of dishes. Here it is.

Favorite Napa Kimchee
Favorite Napa Kimchee
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Favorite Napa Kimchee recipe

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Almond Mushroom Pate
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People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

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