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Top 20 Appetizer recipes

that are high-fiber

Papadum
Papadum
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Homemade papadum (papad) from lentil flour with black pepper and cumin. Rolled thin, dried, then fried until crispy and blistered. A classic Indian appetizer or snack.

Whole Wheat Sesame Crackers
Whole Wheat Sesame Crackers
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My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart
Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart
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A delicious way to enjoy cherry tomatoes. We have lots of cherry tomatoes growing at our backyard, they are juicy, sweet and screaming the ripeness to us. This recipe is a perfect fit, simple ingredients, easy to make, and it tastes absolutely delicious.

Ricotta Stuffed Sweet Baby Peppers
Ricotta Stuffed Sweet Baby Peppers
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These stuffed baby peppers are so tasty and flavorful, you can use pancetta or bacon instead of prosciutto, and the layers of flavors are just oozing in your mouth.

French Onion Soup - Low Fat
French Onion Soup - Low Fat
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Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

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Avocado Terrine
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Layered avocado terrine with Dijon mustard and whipped cream, sliced and served with poached shrimp and a fresh basil tomato cream sauce. A showstopping chilled appetizer for special occasions.

Roasted Sweet Potato Wedges with Smoked Chipotle Cream
Roasted Sweet Potato Wedges with Smoked Chipotle Cream
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These roasted sweet potatoes go perfectly with the smoky and mildly spiced tangy lime sour cream. Definitely inspires you to cook sweet potatoes more often!

Deluxe Nachos
Deluxe Nachos
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Nachos from scratch, or make these nachos quick and easy by using store bought refried beans and tortilla chips.

Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
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Without pancetta or prosciutto, these small treats are still very yummy, with some balsamic glaze drizzling on top. Everyone wants some extra ones.

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Spiced Vegetable Pasties
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Flaky whole wheat pasties stuffed with spiced vegetables and chickpeas. Portable, filling handheld pies with cumin, coriander, and garlic that bake up golden and crisp.

Aztec Pyramid Avocado Dip
Aztec Pyramid Avocado Dip
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Layers of colors and textures in this 6 layer dip that's built in the shape of a pyramid.

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Vospapur (Armenian Lentil & Spinach Soup)
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Vospapur is a traditional Armenian lentil and spinach soup spiced with cumin, coriander, and paprika, finished with a bright squeeze of lemon. Hearty, healthy, and oil-free.

Mediterranean Stuffed Sweet Baby Peppers
Mediterranean Stuffed Sweet Baby Peppers
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These cute and fresh baby peppers are stuffed with a mixture of ricotta cheese, toasted walnuts, sun-dried tomatoes, basil pesto and black olives. Roast them in the oven, they come out cheesy, oozy and absolutely tasty. Serve these cute yet yummy peppers as an appetizer that everyone will love and enjoy.

Dijon Cranberry Holiday Italian Meatballs
Dijon Cranberry Holiday Italian Meatballs
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This recipe makes the perfect appetizer for a busy holiday host!

Meditteranean Chickpea Salad
Meditteranean Chickpea Salad
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This is one of my absolute favorite things to make at this time of year. It takes almost no time to prepare, so I’ll whip up a big batch on my day off and then all I have to do when I get home is put it in a bowl or mash it up and put it on toasted bread drizzled with some olive oil. It also makes a great appetizer along with some homemade or store-bought pita chips. Honestly, when serving this as a dip or a spread, I don’t even bother taking out my food processor, I just use the bottom of a glass and mash it a bit.

Avocado Jalapeno Dip
Avocado Jalapeno Dip
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Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Renjna's Dal Soup
Renjna's Dal Soup
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Red lentil dal soup with turmeric, garam masala, cumin seeds, jalapenos, and a garlic tadka. A vegan Indian lentil soup that's warming, spicy, and naturally hearty.

Classic Hummus
Classic Hummus
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Classic hummus blended creamy from chickpeas, tahini, lemon, and garlic, finished with a paprika-spiced olive oil drizzle. A quick, no-cook vegan dip for pita and crisp raw vegetables.

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Thick Vegetable Soup
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A rustic, slow-simmered vegetable soup packed with navy beans, zucchini, carrots, turnips, and tomatoes, finished with fresh basil and Parmesan. Feeds a crowd with just 10 minutes of prep.

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Beet Appetizer Salad
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Moroccan beet appetizer salad with herb-flecked beets and potatoes dressed separately in a chili-spiked olive oil vinaigrette. Composed with diced tomato, onion, and black olives. Vegan and bright.