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Top 20 Appetizer recipes

that are high-fiber and ready in 1 to 4 hours

Papadum
Papadum
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Homemade papadum (papad) from lentil flour with black pepper and cumin. Rolled thin, dried, then fried until crispy and blistered. A classic Indian appetizer or snack.

Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart
Cherry Tomato, Caramelized Onion, & Goat Cheese Phyllo Tart
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A delicious way to enjoy cherry tomatoes. We have lots of cherry tomatoes growing at our backyard, they are juicy, sweet and screaming the ripeness to us. This recipe is a perfect fit, simple ingredients, easy to make, and it tastes absolutely delicious.

Ricotta Stuffed Sweet Baby Peppers
Ricotta Stuffed Sweet Baby Peppers
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These stuffed baby peppers are so tasty and flavorful, you can use pancetta or bacon instead of prosciutto, and the layers of flavors are just oozing in your mouth.

French Onion Soup - Low Fat
French Onion Soup - Low Fat
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Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Deluxe Nachos
Deluxe Nachos
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Nachos from scratch, or make these nachos quick and easy by using store bought refried beans and tortilla chips.

Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
Ricotta Stuffed Sweet Baby Peppers-Vegetarian Version
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Without pancetta or prosciutto, these small treats are still very yummy, with some balsamic glaze drizzling on top. Everyone wants some extra ones.

Mediterranean Stuffed Sweet Baby Peppers
Mediterranean Stuffed Sweet Baby Peppers
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These cute and fresh baby peppers are stuffed with a mixture of ricotta cheese, toasted walnuts, sun-dried tomatoes, basil pesto and black olives. Roast them in the oven, they come out cheesy, oozy and absolutely tasty. Serve these cute yet yummy peppers as an appetizer that everyone will love and enjoy.

Renjna's Dal Soup
Renjna's Dal Soup
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Red lentil dal soup with turmeric, garam masala, cumin seeds, jalapenos, and a garlic tadka. A vegan Indian lentil soup that's warming, spicy, and naturally hearty.

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Thick Vegetable Soup
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A rustic, slow-simmered vegetable soup packed with navy beans, zucchini, carrots, turnips, and tomatoes, finished with fresh basil and Parmesan. Feeds a crowd with just 10 minutes of prep.

Chickpea Sesame Seed Hummus
Chickpea Sesame Seed Hummus
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Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)
Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)
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Thanksgiving comes to mind! Healthy and interesting recipe. From my MIL's recipes but I think she got this from her SIL! This could be a salad or a side dish and could be made a day ahead and brought to room temperature before serving.

Pumpkin & Tomato Bisque
Pumpkin & Tomato Bisque
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Pumpkin and tomato bisque with butternut squash, maple syrup, and slow-sweated onions, finished with optional red pepper puree garnish. Low-fat, gluten-free fall soup that skips heavy cream.

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Seafood Mushroom Risotto
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Creamy Italian seafood risotto with shrimp, scallops, shiitake mushrooms, and Roma tomatoes. Arborio rice slow-stirred with chicken broth and white wine until silky.

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Cold Bean Salad
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Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.

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Lumpia (Philippine Egg Rolls From Scratch)
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Homemade Filipino lumpia from scratch with hand-made crepe-style wrappers, a pork and shrimp filling loaded with water chestnuts and bamboo shoots, and a tangy pineapple-ginger dipping sauce. Authentic party-tray classic.

Hummus (Chick Pea Dip)
Hummus (Chick Pea Dip)
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Creamy homemade hummus with tahini, fresh lemon juice, garlic, and cumin. No-cook, five-minute food processor recipe that beats anything store-bought.

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Creole Lentil Soup
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Slow-simmered Creole lentil soup with bell peppers, celery, onion, tomato paste, and a touch of brown sugar. Hearty, plant-based, and full of bayou soul.

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Soya Bean Pate
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Vegan soya bean paté with sautéed onions, tomato paste, black olives, parsley, and toasted sesame seeds. A high-protein spread for crackers or toast.

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Spicy Bean Dip
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Spicy pinto bean dip made from scratch with dried beans, cumin, jalapeno, chili powder, and fresh cilantro. A bold, smoky Mexican-style dip loaded with garlic and heat.

Cranberry Cocktail Meatballs
Cranberry Cocktail Meatballs
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Cranberry cocktail meatballs: ground beef bound with cornflake crumbs, briefly baked, then simmered in a sweet-tart cranberry-chili sauce. The classic holiday party appetizer.