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Brown Rice & Spinach

Brown rice and fresh spinach side dish with sauteed onion and celery. A simple, wholesome one-pan recipe using spinach cooking water to flavor the rice.

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Curry Gravy

Indian curry gravy base with garlic, ginger, onion, and tomato purees cooked in ghee with turmeric, cumin, and curry powder. Make 10 portions and freeze for quick curries.

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Potato Skins with Cheese & Bacon

Lightened potato skins with crispy russet shells, sharp cheddar, turkey bacon, and fresh chives, served with low-fat sour cream. All the steakhouse appetizer flavor, way less guilt.

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Killer Shrimp

Killer shrimp: fiery herb-and-garlic broth with rosemary, thyme, fennel, and red pepper, simmered long then poached shrimp added at the end. Eaten with your fingers and plenty of bread.

Spicy Peanut Butter Noodle Salad with Cucumber & Bok Choy
Spicy Peanut Butter Noodle Salad with Cucumber & Bok Choy

Rice vermicelli tangles with crisp cucumber, bok choy, and matchstick carrots in a creamy peanut butter sauce spiked with chili garlic paste, ginger, and fresh cilantro for a make-ahead Asian noodle salad.

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Mange Tout & Carrots with Soy Sauce

Steamed snow peas and baby carrots tossed with soy sauce, fresh ginger, and garlic, topped with toasted sunflower seeds. A quick vegetarian side in 15 minutes.

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Roasted Garlic with Olive Oil

This is excellent served as a spread over fresh French bread or roasted potatoes.

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Key West Conch Chowder

Key West conch chowder with tender ground conch, potatoes, salt pork, and tomatoes. Hearty Florida-style seafood chowder where potatoes dissolve to naturally thicken the broth.

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Rolled Oat Burgers

Vegetarian oat burgers with sauteed vegetables, tamari, and herbs baked until golden. Healthy meatless patties ready in 2 hours including chill time.

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Sauteed Green Beans & Mushrooms

A new but scrumptious side dish that can be served with baked fish or a pot roast.

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Apple Stuffed Mushrooms

Crisp button mushrooms stuffed with tangy apple, toasted walnuts, and melted blue cheese for a sweet-savory bite-sized appetizer ready in under an hour.

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Low-Fat Chocolate Fondue

If you love fondue you will be a fan of this simple recipe that is perfect to try for dinner parties.

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Bok Choy Stir-Fry with Ginger & Garlic

This Asian style bok choy stir-fry is very easy to make, and only a few ingredients, but they bring tons of flavors together!

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Chocolate Mint Figs

Fresh fig halves stuffed with semisweet chocolate chips, chopped fresh mint, and toasted almonds, then baked until warm and melty. An elegant 4-ingredient bite for fig season.

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Balsamic Potato Salad

A creamy and delicious potato salad made with balsamic vinegar, celery and radishes.

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