Rolled Oat Burgers
Yield
6 servingsPrep
15 minCook
30 minReady
2 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
water
|
|
| 2 | cups |
rolled oats
|
|
| 2 | tablespoons |
soy sauce, tamari
low-sodium |
|
| 1 | tablespoon |
olive oil
|
|
| 2 | teaspoons |
olive oil
|
|
| 1 | cup |
onions
diced |
|
| ½ | cup |
carrots
grated |
|
| ½ | cup |
celery
diced |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| 2 | each |
garlic cloves
minced |
|
| 2 | teaspoons |
oregano
dried |
|
| 6 | each |
basil
fresh, minced |
*
|
| ½ | teaspoon |
black pepper
freshly ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
water
|
|
| 473 | ml |
rolled oats
|
|
| 3E+1 | ml |
soy sauce, tamari
low-sodium |
|
| 15 | ml |
olive oil
|
|
| 1E+1 | ml |
olive oil
|
|
| 237 | ml |
onions
diced |
|
| 118 | ml |
carrots
grated |
|
| 118 | ml |
celery
diced |
|
| 118 | ml |
sweet red bell peppers
diced |
|
| 2 | each |
garlic cloves
minced |
|
| 1E+1 | ml |
oregano
dried |
|
| 6 | each |
basil
fresh, minced |
*
|
| 2.5 | ml |
black pepper
freshly ground |
|
Directions
Bring water to a boil in a saucepan over medium-high heat.
Add oats, tamari or soy sauce and 1 tablespoon oil.
Reduce heat to low and cook 2 minutes, remove from heat and set aside.
In skillet, heat the remaining oil over medium heat.
Add rest of ingredients and sauté 2 minutes or until vegetables are softened.
Add teaspoon cooked oat and combined well.
Chill at least 2 hours or overnight.
Preheat oven to 375℉ (190℃).
Using an ice cream scoop (¼ cup), portion mixture.
Form each portion into a ball and flatten slightly.
Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.
