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Rolled Oat Burgers

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Submitted by lannie

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

2 hrs

Ingredients

2 473
CUPS ML WATER
2 473
CUPS ML ROLLED OATS
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
low-sodium
1 15
TABLESPOON ML OLIVE OIL
2 1E+1
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
diced
½ 118
CUP ML CARROTS
grated
½ 118
CUP ML CELERY
diced
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
2 2
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML OREGANO
dried
6 6
EACH EACH BASIL
fresh, minced *
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Bring water to a boil in a saucepan over medium-high heat.

Add oats, tamari or soy sauce and 1 tablespoon oil.

Reduce heat to low and cook 2 minutes, remove from heat and set aside.

In skillet, heat the remaining oil over medium heat.

Add rest of ingredients and sauté 2 minutes or until vegetables are softened.

Add teaspoon cooked oat and combined well.

Chill at least 2 hours or overnight.

Preheat oven to 375℉ (190℃).

Using an ice cream scoop (¼ cup), portion mixture.

Form each portion into a ball and flatten slightly.

Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 261 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 40% Vitamin C 33%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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