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Key West Conch Chowder

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x conch
*
2 quarts water
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2 medium onions
-
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1 cup tomatoes
fresh or canned
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1 teaspoon salt
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4 cups potatoes
peeled, diced
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¼ pound salt pork
diced
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1 each green bell peppers
chopped, drained
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
1 x conch
*
2 quarts water
* Camera
2 medium onions
-
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237 ml tomatoes
fresh or canned
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5 ml salt
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946 ml potatoes
peeled, diced
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113.4 g salt pork
diced
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1 each green bell peppers
chopped, drained
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1.3 ml black pepper
freshly ground
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Directions

Place ground conch in 4 quart saucepan, add potatoes and water.

Bring to a boil, reduce heat and simmer for 30 minutes.

Fry pork in heavy skillet, add onion and green pepper.

Satute 5 minutes, add to kettle along with tomatoes. Seas to taste, cover and simmer about 45 minutes, or until conch is tender and potatoes have dissolved and thickened the chowder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 15766% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 501mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 33%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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