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Key West Conch Chowder

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Submitted by Witchey2

YIELD

8 servings

PREP

10 min

COOK

READY

1 hrs

Ingredients

1 1
X X CONCH *
2 2
QUARTS QUARTS WATER *
2 2
MEDIUM MEDIUM ONIONS
-
1 237
CUP ML TOMATOES
fresh or canned
1 5
TEASPOON ML SALT
4 946
CUPS ML POTATOES
peeled, diced
¼ 113.4
POUND G SALT PORK
diced
1 1
EACH EACH GREEN BELL PEPPERS
chopped, drained
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Place ground conch in 4 quart saucepan, add potatoes and water.

Bring to a boil, reduce heat and simmer for 30 minutes.

Fry pork in heavy skillet, add onion and green pepper.

Satute 5 minutes, add to kettle along with tomatoes. Seas to taste, cover and simmer about 45 minutes, or until conch is tender and potatoes have dissolved and thickened the chowder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 157 66% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 501mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 33%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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