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717 fit recipes

that are low in salt

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Woodsy Mushroom Goulash

Vegetarian mushroom goulash with fresh tomatoes, sweet paprika, and bell peppers in a creamy yogurt-sour cream sauce. Earthy, rich, and ready in about an hour over egg noodles.

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Grilled Bread Salad with Grilled Figs

Grilled bread salad with fresh figs, roasted red peppers, basil, and a balsamic-lemon vinaigrette. A summer grilled panzanella that turns stale bread into a smoky, fig-sweet main course salad.

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Fresh Fig Bars

This scrumptious snack is perfect when on the go or at work. You might even need to take extras just in case!

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Banana Pananacake

Whole wheat banana pancakes with warming spices, walnuts, and honey. Hearty silver dollar-sized breakfast ready in 25 minutes.

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Madras Chicken Buns

Healthy and tasty low-fat curried chicken salad that's that's served hot and is loaded with a variety of textures and delivers great crunch.

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Gnocchi Allo Safferano

Try something new for dinner with this succulent dish made with ground pork, ground lamb and pecorino-romano cheese.

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Orange Chocolate Chip Bread

Orange chocolate chip quick bread made with baking mix, yogurt, fresh orange juice, and zest. A lower-calorie citrus-chocolate loaf that's moist and easy to make.

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Fourth of July Blueberry Cheesecake

No-bake cheesecake sets on a graham cracker crust, then gets decorated with star-shaped cutouts filled with warm strawberry jam and a border of fresh blueberries for easy July 4th entertaining.

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Mini Chocolate Casseroles

Moist, sweet, chocolaty chocolate casseroles are great dessert at any occasion.

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Crostata Di Fichi E Lamponi

Italian fig and raspberry crostata with almond cream filling on a buttery sweet pastry crust. Fresh figs, scattered berries, and a dusting of powdered sugar make this tart stunning.

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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Diabetic, Crunchy Chocolate Raisin Fudge

Satisfy your sweet tooth with this delicious fudge made with puffed rice cereal and seedless raisins.

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Dilly Rice Muffins

Dilly rice muffins fold cooked rice, fresh dill, scallions, and parsley into a quick muffin batter. Savory, herby, and ready in 30 minutes. A great way to use leftover rice.

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Pecan Treats

Pecan toffee bars with a buttery shortbread crust, Heath brickle bits, coconut, and melted chocolate on top. Layered dessert bars with crunch, chew, and gooey chocolate.

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Basil Pesto Bread

Basil pesto bread with homemade pine nut pesto, Roma tomatoes and melted mozzarella on Italian bread. Easy broiled Italian-style appetizer or light meal.

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No-Guilt Cheesecake

Low-fat cheesecake made with overnight-strained yogurt and blended cottage cheese instead of cream cheese. Dense, silky, and tangy on a graham cracker crust with no cream cheese at all.

Showing 593 - 608 of 717 recipes