10,000 fibre recipes

James Beard's brownies sweetened with maple syrup instead of granulated sugar. Just seven ingredients, one bowl, ready in 40 minutes. No butter or oil added.

Roasted vegetables give lasagna amazingly good flavor!

Moist banana nut bread baked low and slow until the crumb turns tender and the crust deepens to gold. Made with ripe mashed bananas, melted butter, and a handful of crunchy nuts in every slice.

Sauteed mushroom and Swiss chard with layered mashed potatoes, sprinkle grated Parmesan cheese on top, after baking the flavor is wonderful. It is also a good dish for holidays.

Baklava with shatter-crisp phyllo, ground walnuts and almonds, and honey syrup steeped with lemon and orange slices. The classic Greek pastry done properly, in shimmering diamond-cut squares.

Big-batch homemade tomato soup base for canning. Fresh tomatoes simmered with onion, celery, parsley, and warm spices, then jarred for shelf-stable winter pantry stock.

Classic oatmeal raisin cookies with cinnamon, nutmeg, and chopped pecans. Three full cups of quick oats for a chewy, hearty texture in every bite.

Make this scrumptious side dish without using the oven by following this stress free crockpot recipe.

Autumn rarebit soup blends pureed pumpkin with beer, sharp aged cheddar, and a base of garlic and onion butter into a Welsh-style cheesy fall pottage. Topped with toasted pepitas for crunch. Cozy bowl for crisp-evening dinners.

Mom's Black Forest cake stacks devils food cake layers soaked in cherry liqueur syrup, layered with kirsch whipped cream, maraschino cherries, and mini chocolate chips. A semi-homemade German classic.

Apricot brandy pound cake with sour cream, four extracts, and a fragrant boozy crumb. A tall tube-pan cake with a tight golden crust and tender, custardy interior.

Cocoa mocha bundt cake: a dark, deeply chocolatey bundt with a full cup of cocoa, brewed coffee, and buttermilk. Drizzle with caramel or chocolate sauce. From-scratch, no cake mix.

Peanut butter cookies made with vegetable oil instead of butter, brown sugar, and a single egg. Lower in saturated fat than classic versions, with the iconic fork-cross top.

Skinny banana muffins lean on ripe mashed banana for moisture and sweetness, with just a quarter cup of oil and skim milk. A lighter, fluffy banana muffin that doesn't taste like a diet compromise.

Chocolate vanilla chip muffins with melted dark chocolate folded into the batter and white vanilla chips studded throughout, plus chopped pecans for crunch. Bakery-style cocoa muffins ready in under an hour.

Irish pumpkin pie made with stout or Guinness beer in place of evaporated milk, cinnamon, fresh ginger, and pumpkin puree. A boozy holiday twist on the Thanksgiving classic.