Don't miss another issue…      Subscribe



Baklava recipe













Trans-fat Free, High Fiber


¾ cup sugar
¾ cup water
1 ½ cups honey
4 slices lemon
4 slices oranges
1 package phyllo (filo) pastry sheets
2 cups walnuts
finely ground
1 cup almonds
blanched, finely ground
¾ cup sugar
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 ½ cups butter
unsalted, melted


Make syrup by combining sugar and ¾ cup water in saucepan.

Bring to a boil, stirring to dissolve sugar.

Add remaining ingredients, reduce heat and simmer, uncovered, for 10 minutes.

Strain and cool.

Preheat oven to 325℉ (160℃).

Remove phyllo leaves from package, cover with a slightly damp dish towel.

Mix together nuts, almonds sugar, cinnamon and nutmeg.

Place 2 pastry leaves in a 15x10x1 inch jelly roll pan.

Brush with melted butter.

Continue stacking leaves, 14 in all, brushing every other one with butter.

Sprinkle with 1/3 of the nut mixture.

Add 6 more leaves, brushing every other one with butter.

Sprinkle with 1/3 of the nut mixture. Layer 6 more leaves, brushing every other one with butter, sprinkle with remaining nut mixture.

Stack any remaining leaves on top, brushing every other leave. Butter the top leaf. Trim if necessary.

With a sharp knife, cut into diamonds.

Start at one corner and make 8 diagonal cuts at 1 1/2 inch intervals.

From opposite corner, repeat cuts.

Cut through top layers only, not all the way through. Bake for 60 minutes or until golden brown and puffy. Turn off oven, leave pastry in oven for another hour.

Remove from oven pour syrup over.

Following diamond pattern, cut all the way through. Cool completely in pan to absorb syrup.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 181159% of calories from fat
 % Daily Value *
Total Fat 118g 182%
Saturated Fat 47g 234%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 499mg 21%
Total Carbohydrate 64g 64%
Dietary Fiber 7g 30%
Sugars g
Protein 42g
Vitamin A 43% Vitamin C 3%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed