10,000 fibre recipes

Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.

Oatmeal, dried cranberries, and chocolate chips are all my favorites. I always use low-fat yogurt to replace sour cream if possible. These cookies are so yummy.

Hubbard squash soup blends roasted squash puree with garlic, vegetable stock, heavy cream, and warm hints of cinnamon and mace. A creamy, vegetarian fall soup ready in an hour.

This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

It's hard not to like this homemade fruit leather. It's made with 100% fruits, a little bit honey, and lemon juice. It's fruity and packed with nutrients. It's delicious way to enjoy a combination of fruits.

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Diabetic spice oatmeal cookies: soft, chewy, no-added-sugar oatmeal cookies sweetened with plumped raisins and warm allspice, cinnamon, and nutmeg. A high-fibre treat without the sugar rush.

Dal makhani or maa di dal, as it is popularly known in the punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the punjab. Every punjabi restaurant, roadside eating place and food stall vendor makes the claim that this is a delicacy that they alone can make to perfection. This my own tested recipe dare i claim it as the best? dal makhani is traditionally cooked on a low flame overnight and allowed to thicken. Using a pressure cooker helps cook the dal in a jiffy. Serve hot with naans.

A sweet and tasty bread that can be served plain or toasted with your favorite jam.

First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

It is a never fail whole wheat bread recipe, have made this bread for years, it has never failed.

Granny Smith Apple-Onion Soup with Celery Root recipe

Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.