10,000 fat free recipes

Pappa Al Pomodoro (Thick Tomato and Bread Soup) recipe

This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Yum. The combination of asparagus and mushrooms inside the omelet was packed with flavor, and it went deliciously well with omelette.

Asparagus, mushrooms and a bit of cheese baked on a delicate puff pastry base. Store bought puff pastry saves time while impressing your guests.

Healthy recipe. Nutritious and easy to make. Try it!

Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

I make triangles and leave out the mizithra or cottage cheese (too wet for these). Great appetizers if you make them small.

A thick and delicious soup that's made with great northern beans and a variety of spices.

These waffles were super light just like the name. I made my own self-rising flour with whole wheat flour, and the waffles still came out light and fluffy. We had them with a homemade raspberry sauce and maple candied almonds. An excellent choice of breakfast.

Perfect for Autumn, rich pecans, pumpkin and nutmeg, a match made in heaven.

To make the kebabs, you’ll need eight 10-inch wooden or bamboo skewers, soaked in water for 20 minutes. Metal skewers may overcook the lamb, so use only metal if you like your meat well done.

Classic maple pecan pie with a hot syrup technique that creates silky filling and perfectly suspended pecans in every slice.

Power breakfast blueberry muffins that have a protein and fiber boost.