10,000 fat free recipes

A chocolate mousse tart with cream made from gumleaf and served with a side of rosella confit.

Robb's Low-Cholesterol Pumpkin Pie with Oil Pastry recipe

Made with 100% whole wheat flour, these moist chocolate muffins are not only addictively delicious, but they are also good for you.

These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.

Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto

Quick and easy scrambled eggs with a bit of Mexican flair. Served with corn tortillas and salsa. Perfect for one serving and very easy to double up for two.

My intention was to combine flavors of shrimp and beef inside the meat as well as inside the sauce..

Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

A generous blueberry lemon crisp loaded with over 6 cups of berries under a buttery brown sugar crumble. Baked low and gentle for a jammy filling with a crunchy, golden top.

Caramelized Brussels sprouts roasted with toasted hazelnuts in nutty brown butter. Quick high-heat side dish with crispy edges and tender centers in under 25 minutes.

This chilled tomato carrot soup blends fresh tomatoes and sweet carrots with basil, thyme, and a whisper of nutmeg into a silky cold soup for hot summer days. Simmered, pureed, then served ice-cold with a splash of milk for creamy body.

This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.