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Leek-Smothered Cod
Leek-Smothered Cod

Cod or any similar white fish simply prepared smothered in tender flavorful leeks.

Sacramento Fruit Bowl
Sacramento Fruit Bowl

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Mushroom, Sun-Dried Tomato & Olive Pizza
Mushroom, Sun-Dried Tomato & Olive Pizza

This homemade pizza is simply delicious. Spread some pizza sauce over pizza dough, top with freshly sliced mushrooms, bell peppers, sun-dried tomatoes, olives and onions, and sprinkle some mozzarella cheese. Within about 25 minutes, this freshly homemade pizza is ready to serve.

Cauliflower & Couscous Pilaf
Cauliflower & Couscous Pilaf

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Homemade bread Appetizer
Homemade bread Appetizer

Don't throw away old bread, try this recipe, serve and enjoy.

Garbanzo Shepherd's Pie
Garbanzo Shepherd's Pie

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

Snowshoe Naan
Snowshoe Naan

Snowshoe naan is a hand-stretched, sponge-leavened flatbread baked on hot quarry tiles and topped with nigella seeds. Long oval shape with crisp edges and pillowy centers, dairy-free and rustic.

Multigrain Pita Bread with Sun Dried Tomato
Multigrain Pita Bread with Sun Dried Tomato

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.

Cucumber Soup with Spring Vegetables
Cucumber Soup with Spring Vegetables

All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Indian Mango Dal
Indian Mango Dal

It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Cranberry Orange Muffins
Cranberry Orange Muffins

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus taste from the orange juice, you can even add extra orange zests in.

Mushroom Cashew Bisque
Mushroom Cashew Bisque

This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

Quick Tortilla Pizzas
Quick Tortilla Pizzas

These quick and easy tortilla pizzas take no time to make and absolutely delicious. Simply spread some pizza sauce, top with some your favorite toppings, and sprinkle some cheese. No need to order from outside, get a few tortillas and make these yummy warm pizzas from scratch.

Applesauce Brownie Cupcakes
Applesauce Brownie Cupcakes

Nothing is better than enjoying a brownie and a cupcake at the same time. These delicious, moist yet low-fat brownie cupcakes will make it happen.

Brussels Sprouts Almondine
Brussels Sprouts Almondine

Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there's Amaretto, the delicious almond flavored liqueur.

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