10,000 fat free recipes

Too many zucchinis? Try this galette that's made with ricotta, mozzarella, parmesan cheese and zucchini; cheesy and tasty filling is held by a flaky and tasty crust.

Light, crispy citrus waffles brightened by fresh orange and lemon juice and zest, with ground pecans folded in for nutty crunch. Beaten egg whites give them a cloud-like interior. Brunch upgrade.

A lower carb twist on a Thanksgiving tradition. No crust! And a tasty pecan and candied ginger streusel topping.

Vegan tomato rice soup blended creamy with soy milk and garlic, brightened by apple cider vinegar and finished with cooked rice and toasted sunflower seeds. Dairy-free comfort.

Moist banana pecan bread for the bread machine, with sour cream for tang, mashed ripe bananas for sweetness, and toasted pecans folded in at the beep.

Bacon and cheese can both be found in these muffins. Using mostly whole wheat flour and olive oil instead of all-purpose flour and butter makes them much healthier and still taste delicious.

Crunchy chocolate chip oatmeal cookies with blender-fine oats, milk chocolate, semisweet chips, and a deep brown sugar base. A big-batch cookie that bakes up crisp at the edges and chewy at the center.

Creamy corn chowder with bacon, green pepper and a milk-based roux. Mixes fresh corn with creamed corn for sweet richness in 30 minutes flat. Weeknight-ready.

High-fiber whole wheat buttermilk pancakes brightened with a hit of orange zest. Nutty, tender, and naturally wholesome. A 30-minute breakfast that feels indulgent.

The way my Grandma used to make it. Very hearty and comforting.

Vegan pumpkin pie made with silken tofu instead of eggs and cream, sweetened with date sugar and molasses. Silky custard texture with classic Thanksgiving spice.

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

The tomato sauce worked deliciously well with the shrimp, olives and feta cheese. Used spaghetti instead of fettuccine, green olives stuffed with pimento instead of black olives. It was a very delightful dish, indeed.

Apple butter streusel muffins fold smooth apple butter into a wheat germ batter, topped with a cinnamon-sugar streusel for crunch. A low-fat breakfast or snack muffin in 25 minutes.

Easy homemade focaccia, with the bread machine doing the kneading. Hand-dimpled, drizzled with extra-virgin olive oil and showered with coarse salt and rosemary. A crisp-edged, golden Italian flatbread.

Indian-style lemon rice and pea chapati wraps with brown rice, mustard seeds, cumin, turmeric, and a bright lemon-tamari finish. Vegan, ready in 25 minutes when rice is pre-cooked.