10,000 fat free recipes

Tender beef strips and crisp broccoli florets tossed in a creamy broccoli soup sauce with garlic and soy. Better than takeout and ready in 25 minutes over fluffy white rice.

Eggplant kimchi (gaji kimchi): small slashed eggplants brined, then stuffed with a punchy soy-vinegar-garlic-ginger-scallion dressing and fermented overnight. A quick Korean-style eggplant kimchi with bright, savory flavor.

Filipino chicken adobo in the slow cooker with soy sauce, vinegar, garlic, and water. Five ingredients, 5 minutes of prep, and the crockpot does the rest. Serve over rice.

Bacon-cheese dip blends Roquefort, cream cheese, sour cream, and crisp bacon with garlic and a hint of hot sauce. A cocktail-party classic ready in 15 minutes flat.

Light fluffy strawberry frozen yogurt made from strained yogurt cheese, fresh berries, vanilla, and whipped egg whites churned into a cloud-like dessert. Tangier and lighter than ice cream.

Pork meatball and spinach soup with ramen noodles in a garlic chicken broth. Asian-inspired comfort in a bowl, ready in 45 minutes with tender hand-rolled meatballs.

Rose petal jam from fragrant red cabbage roses, sugar syrup, and a squeeze of lemon. An old-world floral preserve with the perfume of a summer garden in every spoonful.

This freshly baked boboli can be served all by itself, it's delicious enough. Top it with some of your favorite vegetables, cheeses or anything you like to make a yummy pizza. Garlic and rosemary in the dough brings lots of great flavors.

Quick 20-minute red beans and rice with canned kidney beans, crushed tomatoes, and Cajun seasoning. Sauté onions, celery, and red peppers, simmer with spices, and spoon over brown rice for easy weeknight comfort.

Tropical cheesecake with a coconut-almond crust, creamy pineapple filling, and fresh fruit on top drizzled with chocolate. A showstopping dessert worth the overnight chill.

Make Almond Legend Cake every New Year's Eve for a fun tradition at your house. Somewhere hidden in the baked cake will be a single whole almond. Whoever gets the almond in their slice of cake, according to legend, will enjoy good fortune during the year

Cheese-stuffed hamburger patties with cheddar sealed inside two thin layers of ground beef. The cheese melts into a gooey pocket as the burger cooks. Freezer-friendly for meal prep.

Slippery glass noodles wok-fried with savory ground pork in a ginger-garlic sauce with dark soy, chili bean paste, and sesame oil. A Chinese comfort bowl in 45 minutes.

Texas-style beef fajitas with skirt steak marinated overnight in red wine and Worcestershire sauce, grilled hot and sliced thin. Served in warm flour tortillas with salsa.

Brined for 48 hours in brown sugar and spices, then coated in a crushed juniper and black pepper rub and roasted low and slow. Homemade turkey pastrami that rivals any New York deli counter.

Baked salmon and rice balls in cream of mushroom sauce. Canned salmon, cooked rice, eggs, and breadcrumbs shaped into balls and baked in a creamy gravy. Simple and satisfying.