10,000 fat free recipes

Old-fashioned pumpkin soup with butter-browned onions, nutmeg, and a finish of cream. Heritage recipe from Conner Prairie historic site. Simple no-boil simmered soup.

Whisky pumpkin pie made from scratch with roasted fresh pumpkin, a full cup of whisky, butter, cream, and stiff-beaten egg whites for a souffle-light texture. A heritage holiday recipe.

Cocoa-based brownies cut into star shapes for parties and patriotic occasions. A blend of butter and shortening keeps them tender and chewy with a deep chocolate edge.

Thick, creamy cheddar potato broccoli soup made from scratch in one pot. Chunks of tender potato and broccoli in a velvety cheese broth that's ready in about an hour.

Great for breakfast or anytime with a hot cup of java.

Maple apple muffins sweetened entirely with pure maple syrup, studded with diced apples, and warm with cinnamon and nutmeg. No refined sugar, ready in 40 minutes.

Espresso brownie bars layered with a Kahlua-spiked cream cheese topping and feathered with melted chocolate for a marbled, bakery-window finish. Rich, fudgy, and built for a coffee-lover's dessert table.

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

"A wonderful combination of flavors and the frosting is fantastic."

Cornmeal waffles fold beaten egg whites into a yellow cornmeal batter for crisp-edged, tender-centered Southern-style waffles. A 20-minute breakfast that holds up to maple syrup, butter, or fresh fruit.

Bring a new look to the holiday with this succulent dish that rounds out any family tradition.

Slow cooker beef and beans with cubed chuck, salt pork, and pinto beans simmered in tomato paste, garlic, chili powder, and cumin. Old-school cowboy comfort food, low and slow until the beef pulls apart.

Light egg white honey pancakes with whole wheat flour and skim milk. Cholesterol-free breakfast topped with optional bright orange-mandarin sauce.

At a recent party everyone gobbled up this satisfying pasta salad loaded with marinated artichokes, sun-dried tomatoes, roasted pepper and tortellini. Literally packed with flavor.

Savory white bread for ABM (bread machine): customizable white loaf with dried onion, garlic, sun-dried tomato, or herbs. Set-and-forget yeast bread that adapts to your pantry.

Spice cookies with cinnamon, ginger, nutmeg, allspice, and clove rolled and cut into festive shapes. The perfect Christmas cookie for decorating with royal icing.